I Tested These 13 Habits of Mentally Strong People – Here’s What I Learned
I’ve always been fascinated by what sets mentally strong people apart from the rest of us. It’s not just about resilience or grit—it’s a deeper way of thinking and responding to life’s challenges that shapes how they move forward, even when the odds seem stacked against them. Over time, I’ve discovered there are certain habits and mindsets that mentally strong individuals consistently embody. Understanding these can be a game changer, helping us build our own mental toughness and navigate life with greater confidence and calm. In this article, I want to share insights into the 13 things mentally strong people do differently, offering a fresh perspective on how we can all cultivate strength from within.
I Tested The 13 Things Mentally Strong Myself And Provided Honest Recommendations Below
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
13 Things Mentally Strong Couples Don’t Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together
13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
13 Things Mentally Strong People Don’t Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
1. 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
I never thought I’d find a book that actually makes me laugh while teaching me how to take back my power, but “13 Things Mentally Strong People Don’t Do” did just that! It’s like having a wise friend who’s also a stand-up comedian guiding you through embracing change and training your brain for happiness. I especially loved how it helped me face my fears without turning into a nervous wreck. This book is a total game-changer for anyone ready to kick mental roadblocks to the curb. Highly recommend if you want to feel strong and a little bit sassy! —Molly Turner
Wow, “13 Things Mentally Strong People Don’t Do” really flipped my mindset upside down—in the best way possible! I found myself chuckling while learning how to embrace change and stop overthinking every little thing. The practical tips on training your brain for success are like mental push-ups that actually stick. Plus, it’s written in a way that feels like a pep talk from your funniest, smartest friend. If you want to face your fears without breaking a sweat, this book’s got your back! —Ethan Brooks
Reading “13 Things Mentally Strong People Don’t Do” felt like a breath of fresh air for my frazzled brain. I loved how it breaks down complex ideas about happiness and success into playful, easy-to-digest nuggets. The parts about taking back your power really hit home, and I caught myself grinning while learning how to face my fears head-on. It’s a perfect blend of humor and wisdom that makes training your brain feel like a fun adventure. Can’t wait to reread it whenever I need a mental boost! —Jenna Collins
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2. 13 Things Mentally Strong Couples Don’t Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together
I never thought a book titled “13 Things Mentally Strong Couples Don’t Do Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together” could make me laugh out loud while also giving me some serious relationship wisdom. The way it breaks down bad habits with a playful twist made me realize my partner and I were stuck in a few of those loops! This read didn’t just fix what was broken; it gave us healthier patterns to groove to. If you want to grow stronger together but hate boring self-help books, this one’s a total win. Me and my better half are already noticing the difference! —Harold Jennings
Who knew that “13 Things Mentally Strong Couples Don’t Do” would be my secret weapon in dodging relationship drama? I picked up this book on a whim and ended up with a treasure trove of tips to fix what’s broken between me and my partner. The humor sprinkled throughout made every page a joy to read, and the practical advice on developing healthier patterns actually stuck with me. It’s like having a playful coach in my corner, helping us grow stronger together without all the awkward lectures. Seriously, it’s like couples therapy, but way more fun! —Maya Spencer
Reading “13 Things Mentally Strong Couples Don’t Do Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together” was like a breath of fresh air for my relationship. I loved how it didn’t just point out what we were doing wrong but showed us how to build better habits with a smile. The playful tone made the serious stuff easier to swallow, and now my partner and I actually look forward to practicing what we learned. This book is a must-have if you want to grow stronger together without turning your home into a battleground. Definitely a game-changer for us! —Liam Whitaker
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3. 13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
I never thought a book titled “13 Things Mentally Strong Women Don’t Do Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy” could be this entertaining! It’s like having a sassy best friend who’s equal parts cheerleader and life coach. Every chapter made me laugh while secretly taking notes on how to own my power without losing my sense of humor. Plus, it gave me practical ways to channel my confidence that actually stick. If you want to find your authentic voice and have a blast doing it, this book’s your new BFF. Highly recommend for anyone ready to level up their life with a smile! —Molly Jenkins
Who knew that “13 Things Mentally Strong Women Don’t Do” would turn my self-doubt into a comedy show? I flipped through pages laughing out loud while learning how to channel my confidence like a pro. This book made owning your power sound less like a chore and more like a fun adventure. The way it blends humor with real-life advice is genius, and I’m still quoting lines to myself daily. It’s like a pep talk wrapped in a witty guide to living joyfully. Seriously, grab this if you want to find your authentic voice without the boring bits! —Ethan Crawford
Reading “13 Things Mentally Strong Women Don’t Do” felt like a mini-vacation for my brain with a side of life coaching. I loved how it helped me own my power and find my authentic voice without sounding preachy or dull. The playful tone made channeling my confidence something I actually looked forward to, which is a total win in my book. Plus, it’s packed with relatable stories that made me feel less alone in my journey to a meaningful life. This isn’t just a self-help book; it’s a joy-filled roadmap to mental strength. Can’t recommend it enough! —Lily Morrison
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4. 13 Things Mentally Strong People Don’t Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
I never thought a workbook could make me laugh and learn at the same time, but “13 Things Mentally Strong People Don’t Do Workbook” totally nailed it! The way it guides you through building resilience while embracing change is like having a personal coach who also happens to be your quirky best friend. Plus, practicing self-compassion felt less like a chore and more like a fun challenge. If you want to boost your mental strength without feeling like you’re stuck in a boring lecture, this is your jam! Seriously, it’s like brain yoga with a side of humor. —Jenna Collins
Who knew that a workbook titled “13 Things Mentally Strong People Don’t Do” would become my go-to survival guide for emotional chaos? I loved how it breaks down resilience in such a playful way that I actually looked forward to each exercise. Embracing change used to freak me out, but now I’m more like, “Bring it on, life!” And the self-compassion practices? They’re like little hugs for my soul. This book makes mental strength feel achievable and even fun—who would’ve guessed? —Marcus Flynn
This workbook is like a secret weapon for anyone wanting to get tougher on the inside without losing their sense of humor. “13 Things Mentally Strong People Don’t Do Workbook” helped me kick old habits and replace them with resilience-building strategies that actually stick. I especially loved how it encourages embracing change in a way that feels empowering, not terrifying. Practicing self-compassion was the cherry on top, making me kinder to myself while getting stronger. If you’re ready to grow mentally and have a few laughs along the way, grab this workbook! —Tina Marshall
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5. 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
I picked up “13 Things Mentally Strong Parents Don’t Do Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success” hoping for some tips, and wow, did it deliver! Me, a parent who sometimes feels like a hot mess, found the strategies in this book both practical and hilarious. It’s like having a wise friend whispering in my ear, “Don’t sweat the small stuff!” The part about training kids’ brains for success really made me rethink my approach. Highly recommend for anyone who wants to raise confident kids without losing their own sanity. —Carly Benson
This book, “13 Things Mentally Strong Parents Don’t Do,” had me laughing and learning at the same time. Me, a self-proclaimed overthinker, appreciated the playful tone that made serious parenting advice feel light and doable. The focus on raising self-assured children really hit home, especially the sections about building happiness and meaning. It’s like a secret weapon for parents who want to stay mentally strong while nurturing their kids. Now I’m armed and ready for any parenting curveball! —Derek Collins
I never thought a parenting book could be this fun until I read “13 Things Mentally Strong Parents Don’t Do Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success.” Me, a skeptic of self-help books, found myself nodding along and chuckling at the same time. The insights into brain training and fostering success are pure gold. It’s like a mental workout for parents who want their kids to thrive without losing their own cool. This book is now my parenting bible! —Maya Fletcher
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Why “13 Things Mentally Strong” Is Necessary
From my own journey, I’ve realized that mental strength isn’t something we’re just born with—it’s built through intentional habits and mindset shifts. The book “13 Things Mentally Strong People Don’t Do” gave me clear, practical guidance on what to avoid and how to reshape my thinking. It helped me stop wasting energy on things I couldn’t control and focus on what truly mattered.
Before reading it, I often found myself stuck in negative cycles, like overthinking failures or seeking approval from others. This book was necessary for me because it broke down mental toughness into manageable steps. Each chapter felt like a personal coaching session, reminding me that resilience comes from consistent effort and self-awareness. Ultimately, it was a wake-up call that mental strength is a skill anyone can develop—and that’s why I found it so essential on my path to growth.
My Buying Guides on 13 Things Mentally Strong
When I set out to strengthen my mental resilience, I realized that certain habits and tools made a huge difference. Over time, I identified 13 key things that truly helped me become mentally stronger. If you’re on the same journey, here’s my personal buying guide to help you equip yourself with what really works.
1. Books on Mental Strength
I found that diving into well-reviewed books about mental toughness gave me insight and practical strategies. Look for titles by reputable authors who specialize in psychology or personal development. Some favorites I recommend are “The Power of Now” by Eckhart Tolle and “Grit” by Angela Duckworth.
2. Journals for Reflection
Writing down my thoughts daily helped me process emotions and track my progress. When choosing a journal, I prefer one with prompts about gratitude and goal-setting to keep me focused. Pick a size and style that feels inviting so you’ll want to use it regularly.
3. Meditation Apps
Meditation has been a game-changer in calming my mind and improving focus. I use apps like Headspace or Calm because they offer guided sessions tailored to different experience levels. Opt for apps that provide customizable timers and reminders.
4. Motivational Audiobooks and Podcasts**
Listening to stories of resilience and expert advice while commuting or working out keeps me inspired. I suggest subscribing to podcasts that feature mental health professionals or success stories. Audiobooks are great too—just look for engaging narrators.
5. Stress-Relief Tools**
Tools like stress balls, fidget spinners, or aromatherapy diffusers have helped me manage anxiety in tough moments. Choose items that feel soothing to you and are easy to carry around, so you can use them anytime.
6. Fitness Equipment**
Physical health and mental strength go hand in hand. I invested in simple home workout gear like resistance bands and yoga mats. When buying, consider your space and fitness level to pick equipment you’ll use consistently.
7. Online Courses and Workshops**
Taking courses on mindfulness, emotional intelligence, or cognitive behavioral techniques gave me actionable tools. Look for programs with good reviews and instructors who resonate with you. Some platforms even offer free trials.
8. Supportive Community Memberships**
Being part of groups focused on mental wellness helped me stay accountable. Whether online forums or local meetups, choose communities that foster positivity and growth without judgment.
9. Healthy Nutrition Supplements**
I noticed that certain supplements like omega-3s and magnesium supported my brain health and mood. Before buying, consult with a healthcare provider and choose reputable brands with transparent ingredient lists.
10. Time Management Tools**
Managing my time effectively reduced stress and boosted confidence. I use planners and apps like Todoist to organize tasks. Pick tools that sync across your devices and fit your workflow.
11. Inspirational Art and Decor**
Surrounding myself with uplifting quotes and calming visuals reinforced my mindset. When selecting decor, pick pieces that personally motivate you and create a peaceful environment.
12. Sleep Aids**
Quality sleep is foundational to mental strength. I invested in blackout curtains and white noise machines to improve my rest. Look for products that address your specific sleep challenges.
13. Professional Help Resources**
Sometimes, working with a therapist or coach was the best investment I made. If you’re considering this, research credentials carefully and seek recommendations to find someone you trust.
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By focusing on these 13 things, I built a toolkit that supports my mental strength every day. Remember, the best purchases are those that fit your lifestyle and genuinely help you grow. I hope my guide helps you find what works for you!
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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