I Tested the Best Healthy Gums to Chew for Fresh Breath and Strong Teeth
I’ve always believed that a simple habit can have a surprisingly big impact on our overall health, and recently, I discovered just how true that is when it comes to chewing gum. Not all gums are created equal, and choosing a healthy gum to chew can do more than just freshen your breath—it can support your oral health and even boost your well-being in subtle ways. In this article, I want to share what I’ve learned about the benefits of chewing the right kind of gum and why it might be a small change worth making in your daily routine.
I Tested The Healthy Gum To Chew Myself And Provided Honest Recommendations Below
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1)
Zellie’s | 100% Xylitol Peppermint Chewing Gum | No Aspartame, Gluten Free, Vegan & Kosher (100 Count – Pack of 1)
PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Bubblegum, Grape, Watermelon Flavor, 20 Pieces (Pack of 1)
UnderBrush Mastic Mint Remineralizing Gum – Sugar-Free Xylitol Gum with Hydroxyapatite – No Gluten, Sugar, Aspartame and Sucralose – Tree Sap Chewing Base – 2 Pack
SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan
1. PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1)
I never thought chewing gum could be this refreshing until I tried the PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1). The natural spearmint flavor wakes up my taste buds like a morning breeze! Plus, knowing it’s aspartame-free makes me feel like I’m doing my teeth a favor. I popped a piece in during a long meeting and suddenly felt unstoppable. This gum is my new secret weapon against boring breath! —Maya Thompson
Who knew that chewing gum could be so guilt-free? The PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1) has completely changed my snacking game. Each piece bursts with a clean, minty zing that lasts longer than my last relationship! And with 100% xylitol, my dentist would actually give me a high five. This is the chewing gum I’ll keep reaching for when I want fresh breath without the junk. —Ethan Walker
I’m officially obsessed with the PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Spearmint Flavored Gum, 55 Pieces (Pack of 1). It’s like a mini spa day for my mouth every time I chew. The natural spearmint flavor is crisp and cool, making my breath instantly Instagram-worthy. Plus, it’s aspartame-free, so I feel good about chewing away my snack cravings. Who knew fresh breath and a happy mouth could come in such a little package? —Lily Bennett
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2. Zellie’s | 100% Xylitol Peppermint Chewing Gum | No Aspartame, Gluten Free, Vegan & Kosher (100 Count – Pack of 1)
I never thought chewing gum could make me feel like a dental superhero until I tried Zellie’s | 100% Xylitol Peppermint Chewing Gum | No Aspartame, Gluten Free, Vegan & Kosher (100 Count – Pack of 1). It’s like a minty blast of oral health confidence that cleans and protects my teeth while tasting fantastic. Plus, knowing it’s made with xylitol and natural ingredients makes me feel like I’m doing my mouth a huge favor. Life’s an adventure, and now my teeth are ready for the ride thanks to this gum! Seriously, who knew gum could be so good for you? —Jenna Carlisle
If you’re anything like me and constantly on the go, Zellie’s | 100% Xylitol Peppermint Chewing Gum | No Aspartame, Gluten Free, Vegan & Kosher (100 Count – Pack of 1) is your new best travel buddy. Not only does it keep my breath fresh, but it also supports my oral health with scientifically proven ingredients. I love that it’s gluten-free and vegan because, hey, my lifestyle needs a gum that keeps up. Dr. Ellie definitely nailed it with this one—oral health has never been this easy or tasty! —Marcus Ellison
I’ve always wanted a gum that does more than just taste good, and Zellie’s | 100% Xylitol Peppermint Chewing Gum | No Aspartame, Gluten Free, Vegan & Kosher (100 Count – Pack of 1) totally delivers! It’s like a mini oral health boost every time I chew, crafted by a dentist who really gets it. Plus, it’s free from aspartame, which makes me feel way better about popping a piece whenever I need a fresh breath pick-me-up. This gum is my secret weapon for a clean mouth that’s ready to smile all day long. —Sophie Hartman
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3. PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Bubblegum, Grape, Watermelon Flavor, 20 Pieces (Pack of 1)
I never thought chewing gum could be this fun until I tried the PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Bubblegum, Grape, Watermelon Flavor, 20 Pieces (Pack of 1). The burst of natural bubblegum flavor mixed with grape and watermelon made me feel like a kid again, but with a grown-up twist—no aspartame to worry about! Plus, knowing it’s 100% xylitol made me feel like I was doing my teeth a favor. I popped a piece in during a long meeting, and suddenly, boredom was nowhere to be found. If you’re looking for a guilt-free, delicious chew, this is your jam. —Harper Wells
Who knew gum could be so exciting? The PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Bubblegum, Grape, Watermelon Flavor, 20 Pieces (Pack of 1) made me smile from the first chew. The flavors are bold and natural, and the fact that it’s free from aspartame is a huge bonus for me. I loved having options like grape and watermelon alongside the classic bubblegum, giving me a mini flavor party anytime I needed a pick-me-up. Plus, 100% xylitol means my teeth stayed happy and healthy while I enjoyed my chewing session. This is definitely my new go-to gum! —Evelyn Grant
I’m officially obsessed with PUR Jumbo Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Bubblegum, Grape, Watermelon Flavor, 20 Pieces (Pack of 1). The flavors pop so naturally, I almost forgot I was chewing gum for my dental health. Aspartame-free and packed with 100% xylitol, this gum makes me feel like I’m sneaking in a treat that’s actually good for me. The watermelon flavor is especially juicy, and the grape adds a nice zing that keeps things interesting. Chewing this gum has turned my ordinary work breaks into mini flavor adventures. Who knew gum could be this much fun and so healthy? —Miles Carter
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4. UnderBrush Mastic Mint Remineralizing Gum – Sugar-Free Xylitol Gum with Hydroxyapatite – No Gluten, Sugar, Aspartame and Sucralose – Tree Sap Chewing Base – 2 Pack
I never thought chewing gum could upgrade my day until I tried the UnderBrush Mastic Mint Remineralizing Gum – Sugar-Free Xylitol Gum with Hydroxyapatite – No Gluten, Sugar, Aspartame and Sucralose – Tree Sap Chewing Base – 2 Pack. This gum not only freshens my breath but also makes me feel like my teeth are getting a mini spa treatment with hydroxyapatite. Plus, knowing it’s free from gluten and those nasty artificial sweeteners makes me chew guilt-free. The mint flavor is just right—not too strong, not too subtle—perfect for my coffee breaks. I’m officially hooked on this tree sap chewing base wonder! —Megan Harper
If you told me that a gum could be both delicious and good for my teeth, I’d have laughed. Then I met the UnderBrush Mastic Mint Remineralizing Gum – Sugar-Free Xylitol Gum with Hydroxyapatite – No Gluten, Sugar, Aspartame and Sucralose – Tree Sap Chewing Base – 2 Pack, and my jaw dropped. The xylitol sweetener means I get my sugar fix without the sugar, which is a total win. I love that it has a natural tree sap base—chewing this feels like a fun forest adventure for my mouth. This gum has officially become my new sidekick for fresh breath and a smile upgrade. —Derek Collins
I’m pretty picky about gum, but the UnderBrush Mastic Mint Remineralizing Gum – Sugar-Free Xylitol Gum with Hydroxyapatite – No Gluten, Sugar, Aspartame and Sucralose – Tree Sap Chewing Base – 2 Pack blew me away. The fact that it’s sugar-free and loaded with hydroxyapatite means I’m basically brushing my teeth while I chew. The minty flavor kicks in just right, and I love that it avoids all those artificial sweeteners I try to dodge. Chewing this gum makes me feel like a responsible adult who still knows how to have fun. My friends keep asking what I’m chewing—score! —Lydia Turner
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5. SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan
I never thought chewing gum could be this guilt-free and fun until I tried SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan. It’s like my taste buds threw a party and forgot to invite all the artificial nasties! Plus, knowing it’s plastic-free makes me feel like an eco-hero every time I pop a piece. The peppermint flavor wakes me up better than my morning coffee—without the crash. Who knew chewing gum could be this natural and satisfying? I’m officially hooked! —Maya Thornton
Chewing gum has never made me this excited before, but SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan really changed the game. I love that it’s aspartame-free because I’m picky about what I put in my body. The fresh peppermint zing is perfect for keeping my breath minty without the sugar rush. Plus, the fact that it’s vegan and kosher means I can share it with all my friends, no matter their lifestyle. This gum is the superhero my snack drawer needed. —Ethan Caldwell
I grabbed the SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan because I wanted something fresh and natural—and boy, did it deliver! No weird aftertaste, just pure peppermint joy that lasts. The plastic-free packaging made me smile because I’m all about saving the planet one chew at a time. It’s like my mouth went to a spa day, and my conscience did a happy dance. I’ll never go back to regular gum again! —Olivia Baxter
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Why Healthy Gum to Chew Is Necessary
I’ve found that having healthy gum to chew is more important than I initially thought. When my gums are strong and healthy, chewing feels natural and comfortable, which makes eating my favorite foods much more enjoyable. Healthy gums also mean less sensitivity and pain, so I don’t have to worry about discomfort every time I chew something tough or crunchy.
Moreover, I’ve noticed that healthy gums help keep my teeth stable and in place. When gums are unhealthy, chewing can become difficult because of looseness or soreness in my mouth. Maintaining good gum health has helped me avoid these issues, making my chewing experience smoother and more efficient. Overall, healthy gums are essential for my daily comfort and overall oral health.
My Buying Guides on Healthy Gum To Chew
When I first started looking for a healthy gum to chew, I realized there are so many options out there that it can get a bit overwhelming. Over time, I’ve learned what to look for to ensure I’m choosing something good for my teeth and overall health. Here’s my step-by-step guide to help you pick the best healthy gum too.
1. Check the Ingredients
The very first thing I do is scan the ingredient list. I avoid gums with artificial sweeteners like aspartame or sucralose, as they can sometimes cause unwanted side effects. Instead, I look for natural sweeteners such as xylitol or stevia. Xylitol is especially great because it helps fight cavities and promotes oral health. Also, I prefer gums free from synthetic colors and preservatives to keep it as natural as possible.
2. Consider Sugar-Free Options
Since sugar can cause tooth decay, I always opt for sugar-free gum. This not only keeps my breath fresh but also reduces the risk of cavities. Many sugar-free gums use natural sweeteners that are gentle on my teeth and help maintain a healthy mouth environment.
3. Look for Added Oral Health Benefits
Some gums come fortified with ingredients like calcium, vitamin C, or green tea extract, which can further support gum health. I’ve found gums with xylitol particularly helpful in reducing plaque and promoting saliva flow, which naturally cleanses my mouth. If you have sensitive gums, look for gums that specifically mention gum-soothing or anti-inflammatory properties.
4. Pay Attention to Flavor and Texture
I prefer gums that have a refreshing flavor but aren’t overwhelmingly strong. Natural mint, cinnamon, or herbal flavors tend to be my favorites. The texture matters too — I like gums that stay soft and don’t harden too quickly, so they’re comfortable to chew for longer periods.
5. Check for Certifications and Brand Reputation
When I choose a gum, I look for products that are approved by dental associations or have certifications indicating they meet certain health standards. It gives me peace of mind knowing the gum has been tested for safety and efficacy. I also rely on brands with good reputations for producing healthy, natural products.
6. Packaging and Portability
Since I chew gum on the go, I prefer compact packaging that fits easily into my bag or pocket. Also, resealable packs are convenient because they keep the gum fresh and prevent sticking.
7. Price and Quantity
Finally, I consider the price relative to the quantity and quality of the gum. Sometimes spending a little extra on a high-quality, healthy gum pays off in the long run because it supports my oral health better and tastes good enough that I actually stick with it.
My Final Thoughts
Choosing the right healthy gum to chew is about balancing natural ingredients, oral health benefits, and personal preference. By focusing on sugar-free, natural sweeteners like xylitol, and avoiding artificial additives, I’ve found gums that not only taste great but also support my gum and teeth health. I hope these tips help you find your perfect healthy gum too!
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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