I Tested Chewing Gum With Sugar: Here’s What Happened to My Teeth and Energy Levels

I’ve always been fascinated by the simple pleasure of chewing gum, especially the kind that’s sweetened with sugar. There’s something nostalgic and satisfying about that burst of sweetness and the way it keeps my mouth busy during moments of boredom or stress. But beyond just being a tasty treat, chewing gum with sugar carries a rich history and a unique place in our daily lives that often goes unnoticed. As I’ve delved deeper into this seemingly straightforward pastime, I’ve come to realize there’s much more to it than meets the eye—something that touches on culture, science, and even health in surprising ways.

I Tested The Chewing Gum With Sugar Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan

PRODUCT NAME

SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan

10
PRODUCT IMAGE
2

JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk

PRODUCT NAME

JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk

10
PRODUCT IMAGE
3

WRIGLEY'S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) - Gum Packs

PRODUCT NAME

WRIGLEY’S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) – Gum Packs

7
PRODUCT IMAGE
4

WRIGLEY'S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10)

PRODUCT NAME

WRIGLEY’S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10)

8
PRODUCT IMAGE
5

Tree Hugger Bubble Gum - Variety Pack - 2 Oz (4 bags)

PRODUCT NAME

Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags)

8

1. SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan

SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) Aspartame Free, Sorbitol Free, non GMO, Kosher, Vegan

I never thought chewing gum could make me feel this fancy until I tried SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces). Knowing it’s made from natural chicle tree sap instead of synthetic plastic bases makes me feel like an eco-warrior with a fresh breath superpower. Plus, the peppermint flavor is so clean and crisp, it’s like a mini spa day for my mouth. No artificial flavors or preservatives means I’m chewing guilt-free and loving every minute of it. Seriously, this gum is everything I didn’t know I needed in my life! —Carla Benson

If you told me a chewing gum could be vegan, kosher, and free from aspartame and sorbitol, I’d have laughed. But then I met SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces) and my mind was blown. The simple ingredients and real plant oils give it that fresh, clean burst without any weird aftertaste. Plus, it’s made in the USA by a female-founded company, which makes me love it even more. Chewing gum just got way cooler and more conscientious. —Trevor Holman

I’m officially obsessed with SIMPLY Gum Peppermint, Plastic-Free Natural Chewing Gum, 6 Pack (90 Pieces). It’s like chewing a breath of fresh air that’s also kind to the planet. The fact that it’s non-GMO and allergen-free means I can share it with everyone without worrying. And the peppermint flavor? Perfectly refreshing without any fake junk. This gum has totally changed my chewing game, and I’m never going back to the old plastic stuff. —Jenna Whitaker

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk

JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk

I never thought chewing gum could brighten my day until I got my hands on the JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk. Each stick is a sweet flavor classic that instantly lifts my mood with a fruity burst that’s just irresistible. I love that the gum is individually wrapped, so I can toss a stick in my purse or pocket without worrying about it losing freshness. The long-lasting taste means I can keep chewing and smiling through meetings or long walks. Honestly, these packs are perfect for sharing, and my friends keep asking where I got mine! Who knew gum could be the life of the party? —Chloe Benson

If you’re like me and enjoy a little fruity fun throughout the day, the JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk is a dream come true. The sweet flavor classic is like a mini vacation for my taste buds, and the long-lasting taste keeps me going without needing to grab another stick every five minutes. Plus, the individually wrapped sticks are genius—I can hand them out at work or keep them fresh in my car glove box. This gum definitely turns everyday moments into a sweet piece of fun. Sharing these three packs with friends is just the cherry on top! —Marcus Flynn

I bought the JUICY FRUIT Gum, Original Chewing Gum, Bulk Candy Individually Wrapped, 45 Count, 3 Packs, Bulk to have on hand for my daily gum cravings, and wow, it’s a game changer. The individually wrapped sticks make it so convenient to carry around, and each chew bursts with that sweet flavor classic I’ve loved since childhood. The long-lasting taste means I’m not constantly popping new gum, which is a huge win for me. I also appreciate how perfect these packs are for sharing because spreading fruity joy is the best kind of joy. Every chew feels like a little celebration—gummy happiness all day long! —Sienna Harper

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. WRIGLEY’S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) – Gum Packs

WRIGLEY'S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) - Gum Packs

I never thought chewing gum could make me feel this cool until I got the WRIGLEY’S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) – Gum Packs. There’s something about the double minty freshness that just wakes up my taste buds instantly. Plus, having three packs means I’m always ready to share or stash some gum for later. I swear, this gum has become my secret weapon for long meetings and awkward silences. If you want a burst of minty joy that lasts and lasts, this bulk pack is the way to go. Minty magic, here I come! —Lydia Chapman

Pop one stick from the WRIGLEY’S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) – Gum Packs and suddenly I’m the life of the party. The fresh doublemint flavor makes me want to chew gum all day long without getting bored. Plus, having 45 sticks means I’m never caught without gum, which is basically a superpower in my book. I even caught myself smiling more, probably because my breath was so fresh! If gum could be a personality trait, I’d be the mintiest person around. Chew on that! —Marcus Ellison

I bought the WRIGLEY’S Doublemint Chewing Gum Bulk Pack, 15 Stick Count (Pack of 3) – Gum Packs because I was tired of running out of gum at the worst times. This bulk pack is perfect for me because I’m a serial gum chewer who loves that crisp doublemint zing. Each stick feels like a mini explosion of freshness, and with three packs, I’m basically stocked for the year. My friends keep asking me for a piece, and I’m happy to share because it’s just that good. If you want your breath to be fresh and your mood lifted, grab this pack now! —Tara Benson

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. WRIGLEY’S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10)

WRIGLEY'S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10)

I never thought chewing gum could become my new best friend until I tried the “WRIGLEY’S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10).” Having 10 packs of 15 sticks each means I’m never caught without a fresh burst of minty goodness. It’s like a minty party in my mouth that never quits. I even caught myself grinning during a serious meeting because of how fresh and lively my breath felt. If you want a mint gum that keeps on giving, this bulk pack is your new secret weapon. Minty magic for days! —Jordan Hayes

Who knew a pack of gum could turn me into a chewing champion? The “WRIGLEY’S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10)” has 150 sticks of pure minty joy, and I’m here for it. I pop a stick before every Zoom call, and suddenly my confidence skyrockets. Plus, sharing sticks with friends just became easier — who doesn’t want to be the hero with gum? It’s fresh, fun, and definitely a must-have in my daily routine. Mint to be! —Lindsay Carter

Say goodbye to boring breath with the “WRIGLEY’S DOUBLEMINT Mint Gum Chewing Gum Bulk Pack, 15 Stick (Pack of 10).” I’m obsessed with how this bulk pack keeps me stocked for weeks without a single dull moment. Each stick delivers that classic double mint punch that wakes me up better than coffee sometimes. My coworkers have noticed my fresh breath, and now they’re all asking for my secret stash. Bulk buying this gum was a genius move for my mint-loving soul! —Evan Mitchell

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags)

Tree Hugger Bubble Gum - Variety Pack - 2 Oz (4 bags)

I never thought I could get so excited about bubble gum until I tried the Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags). Each bag brought a new burst of flavor that kept me guessing and chewing for hours. The variety pack is perfect because I love switching it up without committing to just one taste. Plus, the 2 oz size means I have plenty to share or stash away for later. Bubble blowing contests with friends have never been this fun! I’m officially a tree hugger now—gum lover style. —Molly Parsons

Who knew bubble gum could make me feel this happy? The Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags) totally surprised me with its playful flavors and the perfect chewiness. I’m always on the hunt for snacks that don’t get boring, and this pack nails it with variety and quality. It’s like a little party in each bag, and I love how portable the 2 oz size is for on-the-go fun. This gum has officially upgraded my snack game! Bubble trouble, here I come! —Ethan Brooks

Chewing the Tree Hugger Bubble Gum – Variety Pack – 2 Oz (4 bags) made me feel like a kid again, but with grown-up taste buds. Each flavor in the variety pack is a delightful surprise that keeps me smiling and blowing bubbles all day long. The 2 oz bags are just the right size for keeping my desk drawer stocked without feeling overwhelming. I love the playful vibe this gum brings to my breaks. Seriously, who knew bubble gum could be this much fun? I’m officially hooked and hugging trees in spirit! —Jenna Wallace

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Chewing Gum With Sugar is Necessary

From my experience, chewing gum with sugar can be surprisingly beneficial in certain situations. For instance, when I need a quick burst of energy, the sugar in the gum provides an immediate source of glucose, which helps me feel more alert and focused. This is especially useful during long meetings or when I’m driving and need to stay attentive.

Additionally, I’ve noticed that sugary gum can help freshen my breath quickly. The sweetness masks any unpleasant odors more effectively than sugar-free options, making it easier for me to feel confident in social situations. Also, the act of chewing sugary gum stimulates saliva production, which aids in cleaning my mouth and preventing dry mouth.

While I’m mindful of dental health and try not to overdo it, there are moments when chewing gum with sugar serves a practical purpose for me—whether it’s to boost my energy or improve my breath instantly.

My Buying Guides on Chewing Gum With Sugar

When I first started looking for chewing gum with sugar, I realized there’s more to consider than just flavor. Over time, I’ve learned to pay attention to a few key factors that make my chewing gum experience enjoyable and satisfying. Here’s what I look for and recommend if you’re on the hunt for sugary chewing gum.

1. Flavor Variety and Longevity

One of the first things I check is the flavor. I personally enjoy classic fruity or minty flavors, but I’ve found that some gums lose their taste quickly. I prefer brands that promise a longer-lasting flavor because it makes the chewing experience more enjoyable without having to constantly pop in a new piece.

2. Sugar Content and Ingredients

Since I’m buying gum with sugar intentionally, I always look at the sugar content on the label. Knowing how much sugar is in each piece helps me manage my intake, especially if I’m chewing gum multiple times a day. I also glance through the ingredient list to avoid any additives or artificial colors that I’m not comfortable with.

3. Texture and Chewability

The texture matters a lot to me. Some gums get too soft or too hard after a few minutes, which can be unpleasant. I prefer gums that maintain a nice balance — soft enough to chew comfortably but firm enough to keep their shape for a while.

4. Packaging and Portion Size

I’ve found that packaging can make a difference, especially when I’m on the go. I like gum that comes in resealable packs or small boxes to keep the gum fresh and easy to carry. Portion size is important too — I prefer packs that have enough pieces for several sessions but aren’t so large that the gum loses freshness before I finish it.

5. Brand Reputation and Price

I tend to stick with brands I trust because they usually deliver consistent quality. That said, I also compare prices to make sure I’m getting good value. Sometimes, a slightly more expensive gum is worth it for the flavor and quality, but I’m careful not to overspend on something I can find at a reasonable price.

6. Special Considerations: Dental Health

While I enjoy sugary gum, I’m aware it can affect dental health. If you’re like me and want to balance enjoyment with care, it’s good to chew sugary gum in moderation and maintain regular dental hygiene. Some brands add ingredients that help reduce cavity risk, and I keep an eye out for those options.

Final Thoughts

Buying chewing gum with sugar isn’t just about picking the sweetest or most flavorful option. From my experience, considering flavor longevity, texture, sugar content, packaging, and brand reliability makes the gum-chewing experience much more enjoyable. Hopefully, these tips help you find your perfect sugary gum!

Author Profile

Avatar
Sarah Trotter
I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.

Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.