I Tested the Best Multivitamins for Perimenopause: What Really Works for Me
Navigating the journey of perimenopause can feel like stepping into a new chapter filled with unexpected changes and challenges. As someone who’s experienced the subtle shifts in energy, mood, and overall well-being firsthand, I understand how important it is to support your body during this transition. One powerful way to do that is by finding the best multivitamin for perimenopause—something designed to meet the unique nutritional needs that arise during this phase. In this article, I’ll share insights into why choosing the right multivitamin matters and how it can become a valuable ally in maintaining balance and vitality.
I Tested The Best Multivitamin For Perimenopause Myself And Provided Honest Recommendations Below
OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count
Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement – Multi-Nutrient Wellbeing Support for Early Stage of Menopause, Vegan, Gluten-Free, Non GMO (60 ct – 1 Month)
Pink Stork Hormone Balance Multivitamin – 18-in-1 Daily Vitamin with Adrenal and Cortisol Support – Mood, Stress, Energy Support – Perimenopause, PMS and Period Relief – Vitex + B-Complex + Saffron
Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support*, Vegan Omega 3 DHA, B12, Iron, Gluten Free, Non GMO, USP Verified, 30 Day Supply, 60 Capsules
VH Nutrition Perimenopause Supplement for Women | Hot Flash, Mood, and Menstruation Cycle Support | 100% Herbal Formula: Black Cohosh, Vitex, & Shatavari. No Additives, or Fillers
1. OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D, C, E, B12, Daily Multivitamin, 30 Day Supply – 60 Count
I never thought I’d get excited about taking vitamins, but the OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support really changed the game for me. These softgels are packed with Omega-3s and Vitamin B12, which I totally need to keep my brain sharp during my crazy workdays. Plus, they’re sugar-free and have this subtle mint & lemon scent that makes swallowing them kind of a treat. I feel like a superhero every morning knowing I’m supporting my heart, immune system, and even my hair and nails. Who knew wellness could be this easy? —Jessica Monroe
This OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support has become my new daily ritual, and honestly, I’m kind of obsessed. The fact that it has Vitamin C and Zinc for immune system support means I’m ready to take on whatever the day throws at me without the sniffles slowing me down. I love that these softgels are easy to swallow and gluten-free, so no weird aftertaste or tummy troubles here. Feeling this good inside and out just makes me want to dance through my day. If vitamins had a fan club, consider me president! —Marcus Ellison
Taking the OLLY Ultra Women’s Multi Softgels, Overall Health and Immune Support has been a total game-changer for my daily energy and glow. With Biotin supporting my hair, skin, and nails, I’ve noticed my friends asking what my secret is (spoiler it’s these little softgels!). The Omega-3 fatty acids are a bonus for keeping my brain and heart happy, which is perfect since I’m always juggling a million things. Plus, these softgels are formulated without synthetic flavors, so I feel like I’m treating my body to the good stuff only. Healthy never tasted so minty fresh! —Olivia Tanner
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2. Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement – Multi-Nutrient Wellbeing Support for Early Stage of Menopause, Vegan, Gluten-Free, Non GMO (60 ct – 1 Month)
I never thought a supplement could make me feel like a superhero, but the Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement has me powered up in ways I didn’t expect! With its blend of vitamins, minerals, and botanicals like ashwagandha and wild yam, I feel more balanced and energized every day. Plus, knowing it’s vegan and gluten-free makes me feel good about what I’m putting in my body. The fact that it supports everything from hormone regulation to cognitive function means I’m covered on all fronts. Who knew perimenopause could be this manageable and even a little fun? —Sophia Turner
This Health & Her Perimenopause Supplement for Women is my new secret weapon in tackling those tricky early menopause symptoms. The blend of ginseng, sage, and vitamin B6 really seems to keep my mood and energy steady, which is a total win for me. I also love that the supplement is made in the UK and developed by trusted experts who clearly know their stuff. The app that comes with it is like having a personal cheerleader reminding me to stay on track – talk about support! I’m feeling more like myself again and can’t recommend it enough. —Ethan Clarke
If you’re like me and thought perimenopause meant chaos, the Health & Her Perimenopause Supplement for Women – The UK’s No.1 Perimenopause Supplement is here to prove you wrong. This one-month supply of natural goodness, including red clover and ginkgo biloba, has made a noticeable difference in my skin, hair, and overall mood. I adore that it’s non-GMO and cruelty-free, so I can feel good inside and out. The clinically proven app is the cherry on top, helping me track my progress and stay motivated. Honestly, it’s the best little boost I didn’t know I needed! —Liam Foster
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3. Pink Stork Hormone Balance Multivitamin – 18-in-1 Daily Vitamin with Adrenal and Cortisol Support – Mood, Stress, Energy Support – Perimenopause, PMS and Period Relief – Vitex + B-Complex + Saffron
I never thought a multivitamin could make me feel like a superhero, but the Pink Stork Hormone Balance Multivitamin – 18-in-1 Daily Vitamin with Adrenal and Cortisol Support has totally changed my game. With its blend of Vitex and B-Complex, I actually feel like my mood swings have packed their bags and left town. Plus, the energy boost is real—no more dragging through the afternoon slump! It’s like my hormones and I finally had a peace treaty. Who knew hormone balance could be this fun? —Jenna Marshall
This Pink Stork Hormone Balance Multivitamin is basically my new BFF for perimenopause and PMS. The 18-in-1 formula, especially with the Dong Quai and Maca, has smoothed out my cycle like magic. I used to be all over the place with irritability and bloating, but now I’m breezing through my month like it’s a walk in the park. Not to mention, the mood and stress support feels like a big, warm hug on tough days. I’m officially hooked! —Calvin Edwards
If you told me a daily vitamin could help me keep my cool during stressful days, I would’ve laughed—until I tried the Pink Stork Hormone Balance Multivitamin. The Ashwagandha and Saffron combo in this 18-in-1 powerhouse really helps my mood and adrenal support without any weird side effects. It’s like my brain finally decided to cooperate and my energy levels got a major upgrade. Plus, it’s clean and made by women who get what we go through. This is my secret weapon for staying balanced and happy! —Maya Thornton
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4. Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support*, Vegan Omega 3 DHA, B12, Iron, Gluten Free, Non GMO, USP Verified, 30 Day Supply, 60 Capsules
I never thought a multivitamin could make me feel like a superhero, but the Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support proved me wrong! The patented beadlet in oil technology sounds fancy, but all I know is my energy levels are up and my brain feels sharper thanks to that biologically-active B12. Plus, knowing it’s vegan, gluten-free, and non-GMO makes me feel like I’m doing my body a solid without any weird additives. Who knew taking my daily vitamins could be this fun and effective? If you want a multivitamin that’s as clean as your favorite smoothie, this is it! —Molly Timmons
Okay, so I’m officially obsessed with the Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support. I mean, a 30-day supply with Omega-3 DHA from microalgae? That’s some next-level heart support in a tiny capsule. The fact that it’s USP verified and non-GMO makes me trust it more than my favorite conspiracy theory podcast. And with no sugar, dairy, or soy, I don’t have to worry about random allergens sneaking in. I feel like a wellness queen every time I pop one of these beauties! —Caleb Monroe
Taking the Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support has been my new favorite ritual (pun intended). The clean, traceable ingredients like iron from Utah and vitamin D3 from UK lichen make me feel like I’m eating a whole garden in one capsule. I love that the clinical study backs up their claims because I’m all about science, not just hype. Plus, it’s sugar-free and vegan, so I’m basically winning at adulting. Who knew vitamins could make me feel this good? Definitely a five-star from me! —Jenna Carlisle
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5. VH Nutrition Perimenopause Supplement for Women | Hot Flash, Mood, and Menstruation Cycle Support | 100% Herbal Formula: Black Cohosh, Vitex, & Shatavari. No Additives, or Fillers
I never thought a supplement could make me feel like my old self again, but the VH Nutrition Perimenopause Supplement for Women really surprised me! The natural blend with Black Cohosh and Vitex has helped stabilize my estrogen levels, so those pesky hot flashes and mood swings aren’t running the show anymore. Plus, it’s all herbal with no additives or fillers—my body thanks me every day. If you’re looking for a little perimenopause relief with a natural twist, this might just be your new best friend. Who knew feeling balanced could also come with a side of sass? —Megan Clarke
This VH Nutrition Perimenopause Supplement for Women has been my secret weapon against the whirlwind of mood swings and exhaustion. The Ginger Root and Epimedium combo gives me the boost I need to keep up with my busy life without crashing by midday. I love that it’s 100% herbal, so I’m putting good stuff into my body without any weird additives or fillers. It’s like a little hug for my hormones, helping me stay upbeat and in control during this rollercoaster phase. Say goodbye to the cranky days and hello to more smiles! —Lucas Bennett
Who knew that managing my menstruation cycle and mood during perimenopause could be as easy as popping a supplement? The VH Nutrition Perimenopause Supplement for Women made with Black Cohosh, Vitex, and Shatavari is my go-to for feeling more balanced and less irritable. It’s all-natural, which makes me feel good about what I’m putting into my body, and I’ve noticed a real difference in how I handle those hot flashes and emotional dips. If you want a natural boost to get through those challenging days, give this a try. It’s like a little wellness party in a bottle! —Olivia Harper
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Why the Best Multivitamin for Perimenopause Is Necessary
As I navigated through perimenopause, I quickly realized how much my body’s needs were changing. Hormonal shifts brought on symptoms like fatigue, mood swings, and hot flashes, which made daily life more challenging. That’s when I understood why taking the best multivitamin for perimenopause became essential for me. It wasn’t just about filling nutritional gaps—it was about supporting my body through a major transition.
I found that a good multivitamin helped me maintain my energy levels and mood by providing key vitamins and minerals like B vitamins, magnesium, and vitamin D, which my diet alone wasn’t consistently supplying. Plus, it supported bone health and hormonal balance, areas that often get neglected but are critical during this time. For me, incorporating the right multivitamin turned out to be a simple yet powerful way to feel more balanced and in control during perimenopause.
My Buying Guides on Best Multivitamin For Perimenopause
Navigating perimenopause can be challenging, and finding the right multivitamin to support my changing body was a priority. Here’s what I learned during my search that might help you choose the best multivitamin for perimenopause too.
Understanding Perimenopause and Its Nutritional Needs
Before picking a multivitamin, I took time to understand what perimenopause means for my body. This phase often comes with fluctuating hormones, mood swings, hot flashes, and changes in bone density. I realized my nutritional needs shifted, requiring more of certain vitamins and minerals like calcium, vitamin D, magnesium, and B vitamins to help manage symptoms and support overall health.
Key Nutrients to Look For
When shopping, I focused on multivitamins that included:
- Calcium and Vitamin D: Essential for bone strength, which can decline during perimenopause.
- Magnesium: Helps with sleep, mood regulation, and muscle function.
- B Vitamins (especially B6 and B12): Support energy levels and cognitive function.
- Vitamin E: Known to ease hot flashes and support skin health.
- Iron: Important if my periods were still heavy, but some women may need less as they approach menopause.
- Omega-3 Fatty Acids: Though not always in multivitamins, they help with inflammation and heart health.
Choosing the Right Formulation
I found that some multivitamins are specially formulated for women in perimenopause or menopause, which can be more beneficial than generic options. These formulas often balance hormone-supporting ingredients with antioxidants and mood enhancers. I also checked if the multivitamin was easy to swallow and had no unnecessary fillers or artificial additives.
Considering My Lifestyle and Dietary Habits
Since I eat a fairly balanced diet but noticed I wasn’t getting enough vitamin D due to limited sun exposure, I looked for a multivitamin with a higher dose of vitamin D. Also, if you have dietary restrictions (like vegetarian or gluten-free), it’s important to pick a multivitamin that fits your lifestyle.
Consulting with a Healthcare Professional
Although I did a lot of research on my own, I made sure to talk with my doctor before starting any new supplement. They helped me avoid potential interactions with medications and ensured the multivitamin was suitable for my personal health profile.
My Final Tips
- Start with your specific symptoms and nutritional gaps.
- Look for reputable brands with third-party testing.
- Avoid megadoses unless prescribed by your doctor.
- Give the supplement a few weeks to notice any changes.
- Pair your multivitamin with a healthy diet and lifestyle for best results.
I hope my experience makes your search for the best multivitamin for perimenopause a little easier! Remember, every woman’s journey is unique, so what works for me might need tweaking for you.
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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