Here are simple, easy-to-do antiaging tips you can do every day to notice a big difference!
1. Get more sleep- It turns out that "getting your beauty rest" is actually a thing. As adults we are encouraged to sleep 6-8 hours a night for optimal health. Going to bed and waking up at the same time will help you achieve a healthy sleep routine for healthy skin!
2. Drink water- skip sodas and sugary drinks and opt for just plain water. Keeping your body hydrated will help your skin stay soft and supple. It will give you a lovely hydrated glow! Bored of just plain water, dry boiling water and adding a lemon- this fruit has amazing health benefits worth integrating into your wellness routine! Read more on the benefits of lemon here.
3. Sleep on Your Back- sleeping on your back will help prevent wrinkling and creases on your skin. It will also help prevent wrinkles on your chest that often occur while sleeping on your side. Another tip, keep your head slightly propped to aid in fluid drainage. This will prevent waking up with puffy eyes!
4. Dedicate Yourself to a Skincare Routine- You DON'T need to invest in an entire beauty counter, but you DO need to consider basic skincare an essential part of your selfcare ritual. Look for a creamy cleanser, a clarifying toner, a concentrated serum, and a non-greasy moisturizer. Make it part of your pre-bedtime routine and use this selfcare ritual as a way to unwind before bedtime!