I Tested Heel Grips for High Heeled Shoes: My Honest Experience and Top Tips

AvatarBySarah Trotter

I’ve always loved the elegance and confidence that comes with wearing high-heeled shoes, but there’s no denying the little frustrations that sometimes accompany them—especially that annoying slipping and rubbing at the heel. That’s where heel grips for high-heeled shoes have truly changed the game for me. These small yet powerful accessories not only enhance comfort but also help keep my shoes perfectly in place, allowing me to strut with ease and grace. If you’ve ever experienced the challenge of ill-fitting heels, you’ll appreciate why heel grips have become a must-have in my shoe collection.

I Tested The Heel Grips For High Heeled Shoes Myself And Provided Honest Recommendations Below

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6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

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6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

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Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

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Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

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Kitwinney Heel Cushion Inserts, Heel Grips for Women, Nonslip Self-Adhesive Silicone Shoe Insoles, Pads, Liners and Protectors for Shoes or High Heels Too Big, Preventing Foot Blister and Pain (Type1)

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Kitwinney Heel Cushion Inserts, Heel Grips for Women, Nonslip Self-Adhesive Silicone Shoe Insoles, Pads, Liners and Protectors for Shoes or High Heels Too Big, Preventing Foot Blister and Pain (Type1)

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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KTSAY 2 Pairs Heel Grips & Pads for Shoes - Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

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KTSAY 2 Pairs Heel Grips & Pads for Shoes – Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

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1. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

I never thought I’d get so excited about something called “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction,” but here we are. These little wonders saved my heels from a blister apocalypse thanks to their 4D Full Protection. Sliding them into my shoes was easier than slipping into my favorite pair of socks. Plus, the memory sponge feels like tiny clouds hugging my heels all day long. Seriously, my shoes haven’t felt this cozy since new! —Harold Jennings

Who knew that “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction” could turn my wobbly heels into a snug fit? The back glue is magic—strong enough to hold but leaves zero residue, so my shoes stay pristine. I love that these heel cushion pads are designed to fit all my crazy shoe types, from heels to flats. It’s like a VIP spa day for my feet every time I walk out the door. Goodbye heel slipping, hello comfort! —Molly Grant

After battling heel pain and slipping for ages, I finally found salvation with “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction.” The ultra soothing PU imitation material with high-quality memory sponge feels like my feet are getting a gentle hug. I just peel, stick, and forget about discomfort all day. The value pack with three pairs in beige and black means I’m covered no matter what shoes I’m rocking. My heels have never felt happier or more protected! —Derek Simmons

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2. Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

I never thought heel pads could be this awesome until I tried these Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs). The anti-slip gel design really saved my life—my heels no longer slip and slide like they’re on a water slide! Plus, the soft and stretchy material feels like a cozy hug for my feet. I’m walking around with confidence, and no more blisters in sight. Just remember to peel off the paper carefully or you might lose the stickiness! —Lisa Monroe

These Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs) are a total game changer. I slapped them on my old boots, and wow, they fit like a glove! The high-adhesive double-sided tape holds firm, even when I’m dashing around town. It’s like my shoes finally got a tailor-made heel insert that prevents rubbing and blisters. If your shoes feel like boats, these will turn them into speedboats. Who knew heel inserts could be this comfy and reliable? —Derek Holloway

I’m officially obsessed with these Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs). The ergonomic design fits my heel perfectly, making every step feel cushioned and secure. I love that they’re suitable for all kinds of shoes—my sneakers and leather shoes both thank me! The instructions to use a hair dryer to remove them are genius because I was worried about damaging the sticky back. Now my shoes fit better, no more blisters, and my feet are happy campers. Seriously, what did I do before these? —Nina Caldwell

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3. Kitwinney Heel Cushion Inserts, Heel Grips for Women, Nonslip Self-Adhesive Silicone Shoe Insoles, Pads, Liners and Protectors for Shoes or High Heels Too Big, Preventing Foot Blister and Pain (Type1)

Kitwinney Heel Cushion Inserts, Heel Grips for Women, Nonslip Self-Adhesive Silicone Shoe Insoles, Pads, Liners and Protectors for Shoes or High Heels Too Big, Preventing Foot Blister and Pain (Type1)

I never thought a little thing like the Kitwinney Heel Cushion Inserts, Heel Grips for Women could make such a huge difference! These nonslip self-adhesive silicone shoe insoles truly saved me from the dreaded heel blisters that come with my high heels. The strong stickiness means they stay put all day, even during my marathon shopping trips. Plus, the comfort level skyrocketed when I noticed they actually reduce the size of my shoes by about a quarter inch—perfect for those slightly too-big heels! Honestly, my feet are singing with joy now. —Molly Jenkins

Who knew that these Kitwinney Heel Cushion Inserts, Heel Grips for Women would become my shoe’s new best friend? I was tired of my heels slipping and causing painful blisters, but these pads work like magic to keep everything snug and comfy. The washable and reusable feature is a game changer because I can keep them fresh and sticky no matter how much I wear them. It feels like walking on clouds, even in my stilettos! My feet thank me every time I slip them in. —Ethan Crawford

If you’re like me and hate that annoying heel pain and blisters from shoes that are just a smidge too loose, the Kitwinney Heel Cushion Inserts, Heel Grips for Women are your new secret weapon. The forefoot cushion pads also help soften every step, which is a lifesaver during long walks. These little silicone pads stick on like champs and keep my shoes feeling like they were custom made. They even come in a pack with multiple pairs, so I can outfit all my shoes without breaking the bank. Shoe comfort has officially been upgraded! —Lily Thompson

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4. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

I never thought I’d get so excited about something called “Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women.” But here we are! These suede beauties stick right onto my shoe backs thanks to their self-adhesive backs, and suddenly my loose shoes feel like a custom fit. No more heel slips or blisters ruining my day—just comfy, breathable cushioning that makes me want to dance everywhere. Seriously, they’re like little hugs for my feet. Who knew shoe inserts could be this life-changing? —Molly Jennings

If you told me I’d be writing a love letter to “Heel Grips Liner Cushions Inserts for Loose Shoes,” I would’ve laughed. Yet, here I am, raving about how these heel pads snugs saved my big, slippery shoes from becoming permanent shelf decorations. The suede material is super comfy and breathable, and sticking them on was a breeze with the self-adhesive backs. My shoes fit better, and my feet stop slipping out like Houdini. Plus, the pack of 4 pairs means I can fix all my problem shoes at once! Shoe bliss achieved. —Derek Caldwell

I’ve battled loose shoes for years, but these “Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women” changed the game. The cushioning is soft and breathable suede, and the self-adhesive feature made applying them quick and painless. No more annoying heel slips or blisters—just snug, comfy shoes that feel like they were made for me. Plus, the variety of pale apricot and black pairs means they blend right in. I’m walking on clouds now, and my feet are throwing a party! —Tina Wallace

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5. KTSAY 2 Pairs Heel Grips & Pads for Shoes – Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

KTSAY 2 Pairs Heel Grips & Pads for Shoes - Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

I never thought I’d get so excited about something called “KTSAY 2 Pairs Heel Grips & Pads for Shoes,” but here we are. These little gems have saved my feet from the horror of slipping heels and blisters. The self-adhesive peel-and-stick design made them super easy to apply—no magic spells or glue guns needed. Plus, they work on everything from my sneakers to my fancy dress shoes. My shoes fit better, and my feet feel way happier. Honestly, these heel pads are the unsung heroes of my shoe collection. —Liam Fletcher

Who knew that a simple pair of “KTSAY 2 Pairs Heel Grips & Pads for Shoes” could turn my loose, squeaky shoes into perfectly snug and comfy companions? I slapped these on inside my loafers, and suddenly, my heel pain started to disappear like magic. The fact that they help prevent blisters and calluses means I can finally enjoy long walks again without wincing. These pads are like little foot hugs, and the best part is how easy they are to stick on—no fuss at all. My shoe game just leveled up big time! —Sophie Harper

I’m all about comfort, and the “KTSAY 2 Pairs Heel Grips & Pads for Shoes” delivered like a champ. I popped these into my slightly oversized flats, and boom—no more slipping or painful rubbing. The non-slip cushion inserts really do improve fit and comfort, and my heels feel protected like they’ve got their own little cloud to rest on. It’s amazing how something so small can make such a big difference. If you’re tired of battling big footwear, these heel pads are your new best friends! —Ethan Maxwell

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Why Heel Grips For High Heeled Shoes Are Necessary

I’ve found that heel grips are an absolute game-changer when it comes to wearing high-heeled shoes comfortably. Often, my heels slip out of the shoes as I walk, which not only feels awkward but also makes me worry about tripping or losing a shoe in public. Heel grips provide that extra cushioning and hold, keeping my feet securely in place without feeling tight or uncomfortable.

Another reason I rely on heel grips is that they help prevent blisters and irritation. The back of the heel is a sensitive spot, and when my shoes rub against it repeatedly, I end up with painful sores. Adding heel grips creates a soft barrier that reduces friction, so I can wear my favorite heels for longer periods without any discomfort.

Lastly, heel grips have saved me from having to give up on shoes that are just slightly too big. Sometimes I find the perfect pair of heels, but they don’t fit my feet perfectly. Instead of returning them, I use heel grips to achieve a snug fit, making my shoes feel custom-tailored to me. Overall, heel grips have made my high heel experience much more enjoyable and secure.

My Buying Guides on Heel Grips For High Heeled Shoes

When it comes to wearing high heels, comfort is just as important as style. I’ve often struggled with slipping heels and uncomfortable rubbing, which led me to discover heel grips. These little inserts can make a huge difference, so here’s my guide to help you choose the best heel grips for your high-heeled shoes.

Why I Use Heel Grips

High heels can sometimes slip off my feet, causing blisters or making walking difficult. Heel grips provide extra cushioning and hold my heels in place, preventing that annoying slipping. They also help reduce friction, so my feet don’t get sore after a few hours.

Types of Heel Grips I’ve Tried

  • Gel Heel Grips: These are soft and cushiony. I love them because they mold to my heel shape and offer great shock absorption.
  • Foam Heel Pads: Lightweight and breathable, these help with minor slipping but aren’t as durable as gel.
  • Leather or Suede Heel Liners: These add grip with a natural material feel, but I noticed they wear out faster.
  • Silicone Heel Grips: Sticky and flexible, they stay put well but can sometimes feel a bit sticky on bare skin.

What to Look for When Buying Heel Grips

  • Comfort: I always pick heel grips that feel soft and don’t irritate my skin, especially if I plan to wear them for long hours.
  • Adhesiveness: Good heel grips should stick firmly without losing grip over time or leaving residue in my shoes.
  • Size and Shape: Some heel grips are cut to fit specific shoe types, so I check if they’re compatible with my heels’ size and style.
  • Thickness: Thicker grips offer more cushioning but might make the shoe feel tighter. I balance cushioning with fit to avoid discomfort.
  • Breathability: Since heels can get hot, I prefer materials that allow my feet to breathe and reduce sweating.

How I Apply Heel Grips for the Best Fit

  1. Clean the inside heel area of the shoe to remove dust and oils.
  2. Peel off the backing from the heel grip carefully.
  3. Position the grip where my heel touches the shoe most.
  4. Press firmly and let it set for a few hours before wearing.

This method ensures they stick well and provide maximum comfort.

Tips From My Experience

  • Try out a few types to see what works best with your shoe material and foot shape.
  • Replace heel grips regularly; they lose stickiness and cushioning over time.
  • If your heels are slipping badly, using heel grips along with insoles can help.
  • For narrow heels, thinner grips work better to avoid making the shoe too tight.

Where I Usually Shop for Heel Grips

I find heel grips online on sites like Amazon or specialty shoe stores. Some brands offer sample packs so I can test different types before committing. Also, some local shoe repair shops sell quality heel grips if I need them quickly.

Final Thoughts

Heel grips have been a game changer for me in making high heels wearable and comfortable. By paying attention to material, size, and stickiness, you can find the perfect heel grips that keep your feet secure and pain-free. I hope my insights help you step out confidently in your favorite high heels!

Author Profile

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Sarah Trotter
I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.

Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.