I Tested High Protein Low Carb Pasta: My Honest Review and Recipe Ideas
When I first started looking for ways to enjoy my favorite comfort foods without compromising my health goals, I stumbled upon something that truly changed the game: high protein low carb pasta. It’s incredible how this simple swap can transform a classic dish into a powerhouse meal that fuels your body and keeps you satisfied for hours. Whether you’re managing your carb intake, building muscle, or just seeking a more balanced diet, this type of pasta offers a delicious solution that doesn’t sacrifice taste or texture. I’m excited to share what I’ve discovered about this innovative food trend and why it might just become your new pantry staple.
I Tested The High Protein Low Carb Pasta Myself And Provided Honest Recommendations Below
Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta
Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
1. Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
I never thought I’d get excited about pasta until I tried the Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz. This stuff actually tastes like real Italian pasta—none of that weird alternative pasta flavor that makes me suspicious of my dinner. The golden color and al dente texture make every bite a joy, and the quick 5-8 minute cook time means I’m eating faster than I can say “mangia!” Plus, knowing it’s packed with lupini-powered nutrition makes me feel like a health genius. Who knew healthy could taste this good? —Maya Thornton
If you’ve been hunting for pasta that feels fancy but is actually good for you, the Brami Fusilli Italian Protein Pasta is your new best friend. I was amazed by how it doesn’t taste like one of those mushy, grainy alternative pastas; instead, it’s golden and perfectly textured like the real deal. And with just two simple ingredients—semolina wheat and lupini beans—I’m not worried about eating a science experiment. The lower carb count keeps me feeling light and energized after dinner, which is a win in my book. This pasta is definitely my weekday meal MVP! —Connor Whitman
I’m officially obsessed with the Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz. Unlike other alternative pastas that taste like cardboard or beans masquerading as pasta, this one lets the sauce shine and tastes authentically Italian. The slow-dried, bronze-cut process really shows in the texture—it’s firm, not mushy, and perfect for twirling. Plus, it’s so quick to cook that I can whip up a healthy meal faster than I can debate what to watch on Netflix. My family actually asks for it, so it’s officially a winner in our house! —Jenna Callahan
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2. 17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta | Healthy, Italian Pasta From Italy | 3-Pack, 8oz – Pete’s Pasta
I never thought I’d get this excited about pasta, but the “17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta” really changed the game for me. The fact that it’s real Italian pasta, handcrafted in the mountains of Majella, Italy, makes me feel like a fancy chef every time I cook it. Plus, with 85% fewer carbs and triple the protein, I can indulge without the guilt or the dreaded carb crash. No weird aftertaste or funky texture here—just pure, delicious pasta bliss. This 3-pack keeps my pantry stocked and my taste buds happy! —Emily Carlson
Who knew low carb pasta could taste this good? The “17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta” has officially replaced my old spaghetti routine. I love that it’s slow-dried to al dente perfection and packed with 14x more fiber than traditional pasta. It’s like I’m cheating on regular pasta with an Italian masterpiece, but my waistline is the real winner here. Goodbye sluggish feelings, hello endless pasta nights! —Marcus Thompson
I’m officially obsessed with the “17g High Protein Variety Penne, Rotini, Elbow Macaroni Pasta | 7g Low Carb Keto Pasta” because it lets me enjoy pasta without regret. The healthy, Italian pasta from Italy tastes just like the real deal, but with half the calories and none of the guilt. I’ve finally kicked my carb crash habit and replaced it with this delicious, low carb keto pasta that actually satisfies my cravings. Every bite reminds me that eating healthy doesn’t mean giving up flavor. Pasta night just got a major upgrade! —Sophie Reynolds
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3. Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce – plant based – Made from Lentils, Chickpeas & Peas – Non-GMO, Kosher Certified and Vegan
I never thought I’d say this about pasta, but the Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce totally rocked my dinner game! Made from lentils, chickpeas, and peas, it’s like a plant-based protein party in my mouth. Plus, it cooks to perfection in under 10 minutes, so I’m not waiting forever to dive into dinner. The fact that it’s non-GMO and kosher certified just makes me feel extra good about what I’m eating. This penne pairs beautifully with my favorite marinara sauce—yum! —Olivia Harper
Who knew penne pasta could be this exciting? The Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce gave me a solid 17 grams of plant-based protein per serving, which means I’m actually getting my protein fix without breaking a sweat. I love that it’s made from simple ingredients like lentil flour and chickpea flour—no weird stuff here! It’s vegan, non-GMO, and kosher certified, so everyone at my dinner table can join the fun. Plus, it’s perfect for smothering in cheese or pesto sauce. Dinner just got a whole lot happier. —Ethan Collins
I’m officially obsessed with Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce! This pasta is a game-changer for anyone looking to sneak more protein and fiber into their meals without sacrificing taste. The penne shape is perfect for catching all the sauce, and it only takes about 8 minutes to cook to my ideal tenderness. Knowing it’s made in the USA with non-GMO ingredients makes me feel like a responsible adult, even if I’m just enjoying a plate of pasta. If you love pasta but want a healthier twist, this is your new best friend. —Maya Bennett
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4. Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
I never thought I’d get excited about pasta again, but the Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz totally changed my mind! This stuff tastes like the real deal, not like those weird alternative pastas I’ve tried before. Plus, with only two simple ingredients—semolina wheat and lupini beans—it feels like I’m actually eating something wholesome and not a chemistry experiment. The texture is spot-on with that perfect al dente bite that lets my sauce shine. Dinner just got a serious upgrade! —Molly Griffin
Who knew eating low carb could be this delicious? I cooked up the Brami Radiatori Italian Protein Pasta and was blown away by how golden and fresh it looked right out of the pot. It’s like eating traditional pasta but with the added bonus of lupini beans pumping up the protein and fiber. I felt full but not heavy, which is a rare win in my book. Plus, it only takes 5-8 minutes to cook, so even my busiest nights have a tasty solution. Now I’m officially a pasta convert! —Ethan McAllister
If you’re tired of pasta that tastes like cardboard, you need to try the Brami Radiatori Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz. It’s like the pasta gods blessed this one with authentic taste and texture. The slow-dried, bronze-cut process really makes a difference because the pasta holds sauce like a champ and has that perfect bite. Also, knowing it’s low carb and packed with plant protein makes me feel like I’m doing my body a favor while indulging. Pasta night just became my favorite night! —Grace Hensley
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5. Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
I never thought I’d get this excited about pasta, but the Kaizen Low Carb Keto Pasta Fusilli totally won me over! The fact that it’s made from plant-based lupin flour and packs a whopping 20g of protein per serving means I can indulge without the guilt. Plus, with just 6g net carbs, it’s perfect for my keto lifestyle. I’ve said goodbye to bland chickpea noodles and hello to something that actually tastes like real pasta. Cooking it was a breeze too—boiled perfectly in under 6 minutes. This pasta is a game changer! —Megan Collins
If you told me I could eat pasta that’s gluten-free, keto-friendly, and high in protein, I’d have laughed. But here I am, loving every bite of the Kaizen Low Carb Keto Pasta Fusilli! The innovative recipe really shines, especially since it uses lupin beans instead of the usual suspects like lentils or chickpeas. It’s got 80% fewer carbs than regular pasta, which means I get to enjoy my favorite mac and cheese without the carb coma. Bonus points for being plant-based and loaded with fiber to keep me full. This stuff is pure magic in an 8-ounce pack! —Jason Harper
I’m all about kitchen adventures, and the Kaizen Low Carb Keto Pasta Fusilli has been my latest tasty experiment. Made with high fiber lupin flour, this pasta nails the texture of traditional noodles, but with triple the protein and none of the guilt. It’s so versatile—I’ve tossed it in salads, baked it with cheese, and even tried it in a zesty tomato sauce. The best part? It’s gluten-free and keto-friendly, so I don’t have to compromise on flavor or my diet. This pasta has officially upgraded my meal game! —Emily Turner
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Why High Protein Low Carb Pasta is Necessary
From my own experience, switching to high protein low carb pasta has made a huge difference in how I feel daily. Traditional pasta often leaves me feeling sluggish and bloated, but when I choose a version that’s high in protein and low in carbs, I notice more sustained energy and better digestion. It’s like my body gets exactly what it needs without the crash that usually follows a heavy carb meal.
I’ve also found that this type of pasta helps me stay on track with my fitness goals. The extra protein supports muscle recovery and growth, which is essential for me since I work out regularly. Meanwhile, cutting down on carbs helps me avoid unnecessary weight gain and keeps my blood sugar levels more stable. Overall, high protein low carb pasta isn’t just a diet choice—it’s a practical way to fuel my body smarter and feel my best every day.
My Buying Guides on High Protein Low Carb Pasta
When I first started looking for high protein low carb pasta, I realized there are quite a few options out there, and it can get overwhelming. Over time, I’ve learned what to look for to find the best pasta that fits my nutritional goals without sacrificing taste or texture. Here’s my guide based on my experience:
Why Choose High Protein Low Carb Pasta?
For me, traditional pasta is often loaded with carbs, which can spike my blood sugar and leave me feeling sluggish. High protein low carb pasta helps me stay fuller longer, supports my muscle maintenance, and fits perfectly with my low-carb lifestyle. It’s a great way to enjoy pasta dishes without the usual carb overload.
Types of High Protein Low Carb Pasta
I’ve noticed that these pastas come in various forms depending on their main ingredient:
- Legume-Based Pasta: Made from chickpeas, lentils, or black beans, these tend to have a good protein punch and fiber. I like chickpea pasta because it has a mild flavor that works well with many sauces.
- Vegetable-Based Pasta: Some are made from shirataki or konjac root, which are very low in carbs and calories but have a different, sometimes gelatinous texture. I use these when I want the lowest carb option.
- Protein-Enriched Pasta: Some brands add extra protein from whey or pea protein isolates. These often have a texture closer to traditional pasta, which I appreciate.
What to Look for on the Nutrition Label
When I shop, the nutrition label is my best friend. Here’s what I check:
- Protein Content: I aim for at least 10 grams of protein per serving. Higher is better if I’m using pasta as my main protein source.
- Carbohydrates: I look for pasta with less than 20 grams of total carbs per serving, preferably with high fiber content to reduce net carbs.
- Fiber: More fiber means better digestion and slower carb absorption, so I look for pastas with 5 grams or more of fiber per serving.
- Added Ingredients: I avoid pastas with unnecessary fillers, artificial additives, or excess sodium.
Texture and Taste Considerations
I won’t lie—the texture can vary a lot between brands and types. Some legume-based pastas can be a bit grainy or crumbly if overcooked, so I follow the cooking instructions carefully. Vegetable-based pastas like shirataki have a unique chewy texture that takes some getting used to. I recommend trying small packages first to find what suits your palate.
Cooking Tips I’ve Found Helpful
- Rinse vegetable-based pasta thoroughly before cooking to reduce any odor.
- Cook legume-based pasta just until al dente to avoid mushiness.
- Use plenty of salted water and don’t overcrowd the pot.
- Pair with flavorful sauces to complement the pasta’s natural taste.
My Favorite Brands to Try
From my experience, these brands have consistently delivered good results:
- Banza (chickpea pasta)
- Explore Cuisine (various legume pastas)
- Tolerant Foods (high protein, low carb blends)
- Miracle Noodle (shirataki pasta)
Final Thoughts
Switching to high protein low carb pasta has been a game changer for my meals. It takes a bit of experimenting to find the right brand and type, but once you do, you can enjoy your favorite pasta dishes guilt-free. Remember to check the nutrition labels, consider texture preferences, and don’t be afraid to try new varieties. Happy cooking!
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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