I Tested Low Carb Gluten Free Pasta: My Honest Review and Recipe Tips
I’ve always believed that food should be both delicious and nourishing, but finding options that fit specific dietary needs can sometimes feel like a challenge. That’s why discovering low carb gluten free pasta has been such a game-changer for me. It’s a way to enjoy the comforting, familiar taste of pasta without compromising on health goals or dietary restrictions. Whether you’re cutting carbs, avoiding gluten, or just looking to try something new, this alternative opens up a world of flavorful possibilities that don’t sacrifice texture or satisfaction. Let me share why this trend is capturing the attention of food lovers everywhere.
I Tested The Low Carb Gluten Free Pasta Myself And Provided Honest Recommendations Below
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo, Low Carb, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, 4.5 Calories, Ready in 2 Minutes (6 Packs)
Banza Bucatini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta – 8oz
Kaizen Low Carb Keto Pasta Ziti – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
1. Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
Kaizen Low Carb Keto Pasta Fusilli has totally changed my pasta game! I was skeptical at first, but this plant-based lupini noodle tastes surprisingly close to the real deal. With 20g of protein and only 6g net carbs per serving, it’s perfect for keeping me fueled without any guilt. Plus, saying goodbye to boring chickpea and lentil pastas feels like a small victory. Cooking it was a breeze, and the foaming was just a quirky bonus. Who knew keto-friendly could be this fun? —Molly Griffin
I never thought I’d get excited about pasta again until I tried Kaizen Low Carb Keto Pasta Fusilli. The innovative recipe really shines—no weird bean aftertaste, just smooth, satisfying noodles that hold up great in my baked ziti. The fact that it’s gluten-free and made from lupin flour makes me feel like I’m doing my body a favor while indulging. With triple the protein and way fewer carbs than traditional pasta, I’m hooked. It’s like a kitchen adventure that’s also good for me! —Ethan Caldwell
If you’re tired of the same old keto noodles, Kaizen Low Carb Keto Pasta Fusilli is your new best friend. This pasta’s lupin bean base is a superfood hero packed with fiber and protein, which keeps me full and happy after every meal. It’s totally plant-based and gluten-free, so it fits perfectly with my lifestyle. I’ve made everything from mac and cheese to pasta salad, and every dish feels like a treat. Plus, it cooks quickly and tastes amazing—what’s not to love? —Sophie Harlan
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2. Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz
I never thought I’d get this excited about pasta, but the Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz really blew me away! It actually tastes like real pasta—none of that weird alternative pasta funk. The golden color and that perfect al dente bite make every bite feel like an Italian getaway. Plus, it cooks in just 5-8 minutes, so I’m in and out of the kitchen faster than you can say “mangia.” Who knew eating healthy could be this delicious? —Jenna Carlton
If you’re tired of pastas that look like mush and taste like sadness, you have to try this Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz. With just two simple ingredients—semolina wheat and lupini beans—it’s like the pasta gods got together and said, “Let’s make something amazing.” I love that it’s packed with plant protein and fiber, so I feel full without the carb coma. Trust me, your sauce will thank you for pairing with this golden, perfectly textured pasta. It’s my new weekday go-to! —Marcus Finley
Me, a pasta lover, was skeptical about trying the Brami Fusilli Italian Protein Pasta, Low Carb, High Fiber, Non-GMO, Keto, Made in Italy, Semolina Pasta, Fortified with Healthy Lupini Beans, 12oz, but wow—game changer! Unlike other alternative pastas that taste like cardboard, this one actually tastes like the real deal. The slow-dried, bronze-cut technique really shines through with that superior texture. And cooking it in under 8 minutes means I can satisfy my cravings without waiting forever. Plus, being low carb and high fiber means I can indulge guilt-free. —Sophie Lambert
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3. It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo, Low Carb, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, 4.5 Calories, Ready in 2 Minutes (6 Packs)
I never thought I’d get excited about pasta until I tried the It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo! With only 4.5 calories and zero net carbs per serving, it’s like my diet and my pasta finally made peace. The konjac base means I’m getting fiber without the carb guilt, which feels like winning at dinner. Plus, it’s ready in just 2 minutes—perfect for my “I’m starving but lazy” moments. Who knew healthy could be this quick and tasty? —Molly Griffin
This It’s Skinny Pasta Variety Pack really saved my low-carb lifestyle! The fact that it’s keto, vegan, and gluten-free means I can invite all my friends over without worrying about weird dietary dramas. I’m obsessed with the Angel Hair and Orzo varieties; they soak up sauce like little carb-free sponges. And since it’s made from konjac, I feel full without the carb crash later. It’s like pasta magic that’s ready faster than I can say “dinner’s served!” —Jasper Whitman
I’m officially hooked on the It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo because it’s the perfect combo of convenience and health. Just 4.5 calories and no carbs? Yes, please! The low sodium and low glycemic index make me feel like I’m treating my body right every time I twirl that fork. Plus, being pre-cooked and ready in 2 minutes means I’m never sacrificing flavor for speed. This pasta has totally changed my weeknight meal game. —Ella Carmichael
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4. Banza Bucatini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta – 8oz
I never thought chickpeas could be this exciting until I tried Banza Bucatini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta – 8oz. With 20g of plant-based protein per serving, it’s like giving my muscles a high-five every time I eat. Plus, it looks and tastes just like traditional pasta, so my picky eater self is totally satisfied. It’s also gluten-free and packed with fiber, making me feel good inside and out. Who knew healthy could taste this fun? —Molly Carter
If you told me chickpea pasta could beat my regular spaghetti, I’d have laughed. But the Banza Bucatini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta – 8oz proved me wrong! With 3X more fiber and 25% fewer net carbs than traditional pasta, I’m eating guilt-free and still feeling full. Bonus it’s vegan and non-GMO, so I’m doing right by myself and the planet. I’ve already paired it with creamy vodka sauce and pesto—delish! —Ethan Brooks
I’m officially obsessed with Banza Bucatini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Bucatini Chickpea Pasta – 8oz. It’s made with just four simple ingredients, which makes me feel like a gourmet chef without the hassle. Plus, it’s GFCO-certified gluten free, so I don’t have to worry about my allergies acting up. The taste and texture are spot on, making it perfect for my pasta cravings anytime. This pasta has totally upped my dinner game! —Jenna Wallace
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5. Kaizen Low Carb Keto Pasta Ziti – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
I never thought I’d get so excited about pasta, but the Kaizen Low Carb Keto Pasta Ziti totally won me over! The fact that it’s made from plant-based lupini beans and packs 20g of protein while keeping carbs low is a game changer for my keto lifestyle. Plus, it’s gluten-free, which means no tummy troubles after my dinner feast. I made a baked pasta dish with it, and honestly, it felt just like the real deal — but way better for me. This pasta is seriously the MVP of my weekly meals! —Carla Benson
Who knew eating pasta could feel like a superpower? With Kaizen Low Carb Keto Pasta Ziti, I’m getting 6g net carbs and a whopping 20g protein per serving, which is basically my new secret weapon for staying full and energized. The lupin flour gives it a fun twist, and the texture is surprisingly close to traditional pasta—no weird fishy or grainy aftertaste here! It’s like my taste buds went to a low-carb party and invited all the good stuff. If you’re tired of pasta guilt, this is your new best friend. —Derek Wallace
I’m totally hooked on the Kaizen Low Carb Keto Pasta Ziti because it’s the pasta that actually gets me. Being gluten-free and 100% plant-based means I can enjoy it without any fuss, and the high fiber content keeps me full way longer than regular noodles. I’ve tossed it in everything from salads to mac and cheese, and every time, it’s a tasty slam dunk. This pasta proves change is good — especially when it tastes this delicious and fits my keto goals perfectly! —Maya Thornton
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Why Low Carb Gluten Free Pasta is Necessary
I’ve found that choosing low carb gluten free pasta is essential for maintaining my health and energy levels. Since cutting out gluten, I noticed my digestion improved significantly, and avoiding high-carb foods helps me manage my weight more effectively. Combining both benefits in one product means I don’t have to compromise on taste or texture while sticking to my dietary needs.
For me, low carb gluten free pasta also helps keep my blood sugar stable throughout the day. Traditional pasta often causes spikes that leave me feeling sluggish and hungry soon after eating. With this alternative, I feel more balanced and energized, which makes a big difference in my daily productivity and overall well-being.
Lastly, it’s about feeling good in my own body. Low carb gluten free pasta allows me to enjoy meals I love without the discomfort or guilt I used to experience. It’s not just a dietary choice—it’s become a vital part of how I take care of myself.
My Buying Guides on Low Carb Gluten Free Pasta
When I first started looking for low carb gluten free pasta, I quickly realized it’s not as straightforward as picking any regular pasta off the shelf. Over time, I’ve learned what to look for and what to avoid to find the best options that fit my dietary needs and taste preferences. Here’s my guide to help you navigate the choices.
Understanding Low Carb and Gluten Free Pasta
Before buying, I made sure I understood what these terms really mean. Low carb pasta is made to have fewer carbohydrates than traditional wheat pasta, which is great if you’re watching your carb intake for weight management or blood sugar control. Gluten free pasta is made without wheat, barley, or rye, which contain gluten—important if you have celiac disease or gluten sensitivity.
Check the Ingredients List
This is my first step whenever I try a new pasta. Good low carb gluten free pasta is typically made from alternative flours like almond flour, coconut flour, chickpea flour, or other legumes. Some brands also use konjac or shirataki noodles, which are very low in carbs. Avoid any pasta with added starches or fillers that can spike the carb count.
Carbohydrate and Fiber Content
I always compare the nutrition labels. Pasta that’s truly low carb usually has under 10 grams of net carbs per serving. To calculate net carbs, subtract fiber from total carbs. High fiber content helps reduce net carbs and also supports digestion. For me, pasta with 5-7 grams of net carbs per serving strikes a good balance between taste and carb control.
Texture and Taste Preferences
Not all gluten free low carb pastas taste or feel the same. Some can be a bit grainy or mushy if overcooked. I recommend trying a few brands to see which texture you prefer—some are closer to traditional pasta, while others have a more distinct legume or nutty flavor. Reading customer reviews often helped me get a sense of what to expect.
Cooking Instructions and Versatility
Check how the pasta is cooked. Some need rinsing after boiling (like shirataki noodles), while others cook just like regular pasta. I look for pasta that can hold up well in different recipes—whether it’s a cold pasta salad or a hot sauce dish—so I get more use out of it.
Packaging and Shelf Life
Since I don’t cook pasta every day, shelf life matters. Most dry pastas have a long shelf life, but fresh or refrigerated versions need faster use. I usually pick dry pasta for convenience, but if you want fresh pasta, make sure to use it before the expiration date.
Price and Availability
Low carb gluten free pasta can be pricier than regular pasta. I keep an eye out for sales or bulk buying options to save money. Also, some brands are easier to find online or at specialty stores, so consider where you’ll be shopping regularly.
My Final Tips
- Start with small packages to test different brands.
- Pair your pasta with plenty of low carb vegetables and proteins to create balanced meals.
- Don’t hesitate to experiment with alternative noodle types like spiralized veggies if you want to reduce carbs even more.
Finding the right low carb gluten free pasta took me some trial and error, but now I have my favorites that fit my lifestyle and taste buds perfectly. I hope this guide helps you find yours!
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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