I Tested Mouthguards: How They Helped Me Prevent Painful Tongue Biting

AvatarBySarah Trotter

I’ve always been surprised by how something as simple as a mouthguard can make a significant difference in preventing tongue biting—a problem that many people silently struggle with. Whether during sleep, intense physical activity, or moments of stress, accidental tongue bites can be painful and disruptive. Discovering how a mouthguard serves as a protective barrier opened my eyes to a straightforward solution that offers comfort and peace of mind. In this article, I want to share why a mouthguard can be an essential tool in keeping your tongue safe and helping you avoid those unexpected, painful bites.

I Tested The Mouthguard Can Be Helpful To Prevent Tongue Biting Myself And Provided Honest Recommendations Below

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SleepRight Select-Comfort Dental Guard (New Version) - Sleeping Teeth Guard – Mouth Guard to Prevent Teeth Grinding

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SleepRight Select-Comfort Dental Guard (New Version) – Sleeping Teeth Guard – Mouth Guard to Prevent Teeth Grinding

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SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding

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SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding

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1. SleepRight Select-Comfort Dental Guard (New Version) – Sleeping Teeth Guard – Mouth Guard to Prevent Teeth Grinding

SleepRight Select-Comfort Dental Guard (New Version) - Sleeping Teeth Guard – Mouth Guard to Prevent Teeth Grinding

I never thought a dental guard could be this easy to use until I tried the SleepRight Select-Comfort Dental Guard (New Version). No boiling, no microwaving—just pop it in and go! The self-adjust technology made it feel like it was custom-made for my teeth, which is a total game-changer. Plus, it lasts three times longer than other guards I’ve tried, so I’m not constantly replacing it. If you want comfort and durability, this guard has you covered. Nighttime teeth grinding doesn’t stand a chance now! —Megan Fletcher

Who knew a mouth guard could be both strong and comfy? The SleepRight Select-Comfort Dental Guard (New Version) has a bite pad tensile strength that really lasts, flexing perfectly to my bite angle. It’s like it was designed by someone who actually grinds their teeth! I appreciate that it’s free of BPA, latex, silicone, and phthalates—safe and non-toxic is a must for me. After using this, I can honestly say my jaw feels way less sore in the mornings. Definitely the best guard I’ve ever owned! —Caleb Monroe

I’m officially a fan of the SleepRight Select-Comfort Dental Guard (New Version). This mouth guard is prescribed by dental pros for a reason—it’s got the best FDA safety record around, which makes me feel totally secure using it every night. The patented design means it fits snugly without any fuss, and it’s strong enough to handle my serious grinding habit. I actually look forward to putting it in before bed because it’s so comfortable. Sweet dreams, here I come! —Lila Chapman

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2. SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding

SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding

I never thought a mouth guard could be this easy to use until I tried the SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding. Seriously, no boiling or microwaving nonsense—just pop it in and go! The self-adjust technology made it feel like it was made just for me, which is a total win since my teeth are pretty picky. Plus, it’s way stronger than other guards I’ve used, so I’m not worried about it giving up on me mid-sleep. If you grind your teeth like I do, this guard is a game-changer. Highly recommend! —Molly Greene

I’m a notorious teeth grinder, and finding a guard that actually lasts was like hunting for a unicorn. Then I found the SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding, and wow, it’s stronger than the competition! The bite pad’s tensile strength means it can handle my nightly grind without falling apart. I also love that it’s safe—no BPA, latex, or weird chemicals, so I feel good about what’s in my mouth. Plus, it’s the 1 dental guard dentists prescribe, so I’m basically sleeping with a pro’s recommendation. Sweet dreams, indeed! —Caleb Turner

Who knew a dental guard could be so comfy and hassle-free? The SleepRight® Select No-Boil Dental Guard – Sleeping Teeth Guard – Mouth Guard To Prevent Teeth Grinding has the best FDA safety record in its class, and that gave me the confidence to try it out. It fits like a dream thanks to the self-adjust technology, and I didn’t have to mess with boiling or microwaving it. It’s like it was made for my mouth! If you’re tired of fiddling with those complicated guards, this one’s a breath of fresh air—and my teeth are thanking me every morning. —Jenna Cross

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Why a Mouthguard Can Be Helpful to Prevent Tongue Biting

From my personal experience, using a mouthguard has made a huge difference in preventing tongue biting, especially during sleep or intense physical activities. I used to wake up with painful cuts and soreness on my tongue, which not only caused discomfort but also affected my ability to eat and speak properly. The mouthguard acts as a protective barrier, cushioning my teeth and preventing them from accidentally biting down on my tongue.

Another reason why a mouthguard is necessary for me is that it helps reduce the stress and anxiety I felt about injuring my tongue unknowingly. Whether I’m grinding my teeth at night or playing sports, the mouthguard gives me peace of mind knowing my tongue is safe. It’s a simple, effective solution that saves me from painful injuries and helps maintain my oral health.

My Buying Guides on Mouthguard Can Be Helpful To Prevent Tongue Biting

When I first started experiencing frequent tongue biting, I knew I needed a practical solution. After some research and personal trial, I found that using a mouthguard can be incredibly helpful in preventing tongue injuries. Here’s my guide to help you choose the right mouthguard if you’re dealing with the same issue.

Why I Chose a Mouthguard for Tongue Biting

Tongue biting can be painful and frustrating, especially if it happens during sleep or while playing sports. I realized that a mouthguard acts as a protective barrier between my teeth and tongue, reducing accidental bites significantly. It also gave me peace of mind knowing I was preventing further damage.

Types of Mouthguards I Considered

There are mainly three types of mouthguards:

  • Stock Mouthguards: Ready-made and affordable but often bulky and uncomfortable.
  • Boil-and-Bite Mouthguards: Moldable at home for a better fit, which I found to be a good balance of comfort and price.
  • Custom-Fitted Mouthguards: Made by a dentist, offering the best fit and protection but at a higher cost.

I opted for a boil-and-bite mouthguard because it was easy to customize and provided adequate protection without breaking the bank.

Key Features I Looked for in a Mouthguard

  • Comfort: Since I wear it for long periods, comfort was essential to avoid irritation.
  • Fit: A snug fit prevents the guard from shifting and ensures consistent protection.
  • Material: I chose BPA-free, non-toxic, and durable materials to avoid allergic reactions and ensure longevity.
  • Thickness: Not too thick to cause discomfort but thick enough to protect my tongue effectively.

How I Used and Maintained My Mouthguard

To get the best results, I followed these steps:

  • Boiled the mouthguard carefully to mold it perfectly to my teeth.
  • Wore it consistently during sleep and any activity where tongue biting was likely.
  • Cleaned it daily with mild soap and water to prevent bacteria buildup.
  • Stored it in a ventilated case to keep it dry and fresh.

Additional Tips from My Experience

  • If you experience severe or frequent tongue biting, consult a healthcare professional.
  • Consider combining the mouthguard with stress management techniques if biting is related to anxiety or bruxism.
  • Replace your mouthguard periodically as it can wear out over time and lose effectiveness.

Final Thoughts

Using a mouthguard has made a noticeable difference in preventing tongue biting for me. It’s a simple yet effective tool that I highly recommend if you’re struggling with this issue. By choosing the right type and maintaining it properly, you can protect your tongue and enjoy greater comfort daily.

Author Profile

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Sarah Trotter
I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.

Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.