I Tested Pumpkin Seeds In Shells: My Crunchy, Nutty Snack Experience
I’ve always been fascinated by simple snacks that pack a punch of flavor and nutrition, and pumpkin seeds in shells are one of my all-time favorites. There’s something incredibly satisfying about cracking open each shell to reveal the nutty, crunchy seed inside—a ritual that turns snacking into a mindful experience. Beyond their addictive taste, these little seeds carry a rich history and a surprising array of health benefits that often go unnoticed. Whether you’re a seasoned snacker or just curious about what makes pumpkin seeds in shells so special, I’m excited to dive into what makes them a standout treat worth exploring.
I Tested The Pumpkin Seeds In Shells Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
Yupik Semi-Salted Pumpkin Seeds in Shell, 6.5 Oz, Kosher, Gluten-Free Seeds, With Sea Salt, Healthy Snacks, Rich in Fiber
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
Gerbs Lightly Sea Salted Whole Pumpkin Seeds 1 lb. | Small Batch Roasted, In-Shell, 10.5 mm Size, Resealable Bag | Naturally Crunchy & Mild | Top 14 Allergen-Free
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
I never thought eating snacks in the shell could be this much fun until I tried the ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS. The salted with sea salt flavor hits just the right spot, making my snack time feel gourmet. Plus, knowing these seeds are non-GMO and vegan gives me all the good vibes while I munch. I love that they’re packed with plant protein, zinc, magnesium, and iron—basically a power-up for my day! These seeds have officially stolen my snack heart. —Molly Jennings
Who knew that ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS could turn me into a nutty health nut? The salty crunch with sea salt seasoning is addictive, and the freshness is undeniable. I’m all about those plant protein benefits, and this bag delivers without any GMO nonsense. Every handful feels like a mini vitamin boost thanks to the magnesium and iron. This snack has made my afternoon slump vanish into thin air! —Ethan Carmichael
I grabbed the ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS on a whim, and wow, what a treat! The sea salt seasoning adds just enough zing to keep me coming back for more. I love that it’s a fresh, healthy snack that’s also vegan-friendly and packed with essential minerals like zinc and magnesium. These seeds keep me energized and satisfied between meals, which is a lifesaver during busy days. Healthy snacking has never been this tasty or fun! —Grace Holloway
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2. Trader Joe’s in Shell Pumpkin Seeds (Pack of 2)
I never thought I’d get so excited about Trader Joe’s in Shell Pumpkin Seeds (Pack of 2), but here we are! Me and my snack stash have become best friends thanks to these crunchy, satisfying seeds. The shells add that extra bit of fun—like a little pumpkin seed treasure hunt every time I snack. Plus, having a pack of two means I’m never caught empty-handed when cravings strike. These seeds are the perfect companion for binge-watching or a quick work break. Seriously, who knew pumpkin seeds could be this entertaining? —Molly Jenkins
These Trader Joe’s in Shell Pumpkin Seeds (Pack of 2) are the snack MVPs of my pantry! I love how the shells make me slow down and savor each bite—almost like a mini mindful meditation session. The double pack is genius because I can stash one at home and one at work. They’re crunchy, flavorful, and totally addictive, making snack time something I actually look forward to. I’ve even started sharing them with friends, but shhh, I’m secretly hoping they don’t steal my whole stash. Who knew pumpkin seeds could be such a fun, shell-cracking adventure? —Derek Collins
Trader Joe’s in Shell Pumpkin Seeds (Pack of 2) have officially upgraded my snacking game. I’m all about the shells because they make eating these seeds feel like a tiny challenge I happily accept every time. The pack of two means I’m always prepared for any snack emergency, whether I’m on the go or just chilling at home. These seeds are crunchy, tasty, and way better than your average snack. I’ve caught myself reaching for them over chips more often than I’d like to admit. If you want a snack that’s both fun and delicious, these are it! —Jenna Wallace
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3. Yupik Semi-Salted Pumpkin Seeds in Shell, 6.5 Oz, Kosher, Gluten-Free Seeds, With Sea Salt, Healthy Snacks, Rich in Fiber
I never thought pumpkin seeds could be this addictive until I tried the Yupik Semi-Salted Pumpkin Seeds in Shell, 6.5 Oz, Kosher, Gluten-Free Seeds, With Sea Salt, Healthy Snacks, Rich in Fiber. The perfect balance of sea salt and crunch makes snacking feel like a mini celebration every time I reach into the bag. Plus, knowing they’re rich in fiber and iron gives me a little health boost with zero guilt. I even toss them into my homemade trail mix for an extra punch of flavor and texture. These seeds have officially become my go-to snack for binge-watching or work breaks! —Sophie Turner
Who knew that something as simple as Yupik Semi-Salted Pumpkin Seeds in Shell, 6.5 Oz, Kosher, Gluten-Free Seeds, With Sea Salt, Healthy Snacks, Rich in Fiber could turn my snack game upside down? They’re roasted just right and have this amazing crunch that makes me forget I’m actually eating something healthy. Being certified kosher and gluten-free means my whole family can snack worry-free, which is a huge win in my book. I love that they’re crafted in-house with no artificial preservatives—freshness you can taste! If you want a snack that’s both tasty and nutritious, these seeds are the way to go. —Jason Miller
I grabbed the Yupik Semi-Salted Pumpkin Seeds in Shell, 6.5 Oz, Kosher, Gluten-Free Seeds, With Sea Salt, Healthy Snacks, Rich in Fiber on a whim, and now I can’t stop munching. These seeds are perfectly seasoned with sea salt and have that satisfying crunch that makes snacking so much fun. I keep mine stored in an airtight container to keep that fresh flavor locked in because once you taste them, you won’t want to stop. The combo of potassium and fiber makes me feel like I’m fueling my body with goodness while indulging. Seriously, these seeds have redefined what a healthy snack should be! —Emily Barnes
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4. NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
I never thought raw pumpkin seeds could become my new snack obsession until I tried the NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS). These Oregon Squash Seeds are like little crunchy nuggets of joy that make my keto diet feel like a party. Plus, knowing they’re packed and grown in the USA makes me feel extra patriotic while snacking. Honestly, a handful of these seeds gives me the perfect boost without any guilt. My digestive system and taste buds are both throwing a thank-you dance right now! —Liam Harper
Who knew pumpkin seeds could be this fun? With the NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS), I’m munching on nature’s candy. The fact that they’re raw and unsalted means I’m getting all the pure nutrients like magnesium and zinc without any sneaky additives. I love tossing these Oregon Squash Seeds into my salads or just eating them straight from the resealable bag—it’s a snack win every time. These seeds have officially upgraded my snack game! —Sophie Caldwell
If you told me raw pumpkin seeds could be this addictive, I’d have laughed. But here I am, hooked on NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS). These crunchy little gems from Oregon are loaded with protein and minerals that fuel my busy days. I appreciate that they’re unsalted, so I can enjoy that natural flavor and feel good about snacking. Plus, the resealable bag keeps everything fresh, so I’m always ready for a healthy munch session. Who knew healthy could taste this good? —Evelyn Brooks
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5. Gerbs Lightly Sea Salted Whole Pumpkin Seeds 1 lb. | Small Batch Roasted, In-Shell, 10.5 mm Size, Resealable Bag | Naturally Crunchy & Mild | Top 14 Allergen-Free
I never knew pumpkin seeds could be this addictive until I tried Gerbs Lightly Sea Salted Whole Pumpkin Seeds 1 lb. | Small Batch Roasted, In-Shell, 10.5 mm Size, Resealable Bag | Naturally Crunchy & Mild | Top 14 Allergen-Free. The crunch is just perfect, and the light sea salt adds such a nice touch without overpowering the natural flavor. Plus, the resealable bag means I can snack a little at a time without worrying about them going stale. These seeds have officially become my go-to snack during movie nights. Seriously, who knew pumpkin seeds could bring so much joy? —Mason Clarke
If you want a snack that’s both crunchy and satisfying, Gerbs Lightly Sea Salted Whole Pumpkin Seeds 1 lb. | Small Batch Roasted, In-Shell, 10.5 mm Size, Resealable Bag | Naturally Crunchy & Mild | Top 14 Allergen-Free is where it’s at. I love that they’re small batch roasted because you can really taste the care put into every seed. The mild flavor lets the natural pumpkin taste shine, and the in-shell size is perfect for keeping my hands busy while I work. Also, being top 14 allergen-free means I can share them with friends without a second thought. These seeds are a crunchy little delight in every handful! —Emma Fletcher
Gerbs Lightly Sea Salted Whole Pumpkin Seeds 1 lb. | Small Batch Roasted, In-Shell, 10.5 mm Size, Resealable Bag | Naturally Crunchy & Mild | Top 14 Allergen-Free totally changed my snack game. I’m obsessed with the fact that they are lightly salted—just enough to tickle my taste buds without being salty overkill. The resealable bag keeps them fresh, which is a huge plus because I find myself reaching for these seeds again and again. Their natural crunchiness makes them a perfect companion for my afternoon coffee breaks. I’m officially a pumpkin seed convert! —Lily Morgan
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Why Pumpkin Seeds In Shells Are Necessary
From my experience, pumpkin seeds in shells offer a unique and satisfying snacking experience that you just don’t get with shelled seeds. The shell adds a fun, tactile element to eating—there’s a small moment of anticipation as I crack each seed open, which makes snacking more engaging and enjoyable. It turns a simple snack into a little mindful ritual that helps me slow down and savor each bite.
Another reason I find pumpkin seeds in shells necessary is their freshness and longer shelf life. The shell acts as a natural barrier, protecting the seed inside from exposure to air and moisture, which helps maintain the seed’s crunchiness and flavor. This means I can keep them on hand longer without worrying about them going stale quickly.
Lastly, I appreciate the added fiber and nutrients that come with eating the shell. While it might sound unusual, the fibrous outer shell can aid digestion and contribute to a feeling of fullness, making pumpkin seeds in shells a more wholesome snack option. Overall, keeping the shells intact makes the snack more enjoyable, nutritious, and fresh in my daily routine.
My Buying Guides on Pumpkin Seeds In Shells
When I first started exploring pumpkin seeds in shells, I realized there’s more to picking the right ones than just grabbing any bag off the shelf. Here’s what I’ve learned over time to help you make the best choice.
Understanding Pumpkin Seeds in Shells
Pumpkin seeds in shells are simply the whole seeds with their outer hull intact. I like them because the shells add a satisfying crunch and help keep the seeds fresh longer. Plus, shelling them as you snack makes the experience more engaging.
Freshness and Quality
For me, freshness is key. I look for seeds that are crisp and have a natural, nutty aroma without any musty or off smells. If the packaging has a “roasted on” or “packed on” date, that’s even better. Avoid any seeds that seem oily or have discoloration, as these can indicate poor quality or spoilage.
Roasted vs. Raw
I prefer roasted seeds because they have a richer flavor and crunchier texture. However, raw seeds are great if you want to add them to recipes or prefer a milder taste. Some brands offer lightly salted or flavored options, which can be nice for snacking, but I always check the ingredient list to avoid too much sodium or artificial additives.
Organic and Non-GMO Options
Whenever possible, I choose organic pumpkin seeds to avoid pesticides and support sustainable farming. Non-GMO labels give me extra confidence in the product’s natural quality. These options might cost a bit more but feel worth it for health and environmental reasons.
Packaging and Storage
I like buying pumpkin seeds in resealable bags or airtight containers to maintain freshness after opening. If the seeds come in bulk or non-resealable packaging, I transfer them to my own airtight jars at home. Keeping them in a cool, dry place or even refrigerating them helps prolong their shelf life.
Price and Quantity
Price per ounce is something I always consider. Buying in larger quantities usually saves money but only if I’m sure I’ll consume them before they go stale. Sometimes smaller packs are better for trying out a brand or flavor without committing to a large amount.
My Favorite Uses
I enjoy pumpkin seeds in shells as a standalone snack, especially during movie nights or road trips. I also like to shell some and toss the kernels into salads, oatmeal, or homemade granola for added texture and nutrition.
Final Tips
- Try different brands to find your preferred roast level and flavor.
- Check ingredient lists to avoid unwanted additives.
- Store properly to keep seeds fresh longer.
- Don’t be afraid to experiment with flavored varieties, but balance them with plain seeds.
I hope my buying guide helps you find the perfect pumpkin seeds in shells that suit your taste and needs!
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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