I Tested Three Arrows Heme Iron: My Honest Experience and Results
When I first came across the term “Three Arrows Heme Iron,” I was intrigued by its promise of combining nutritional science with innovative sourcing. Iron plays such a crucial role in our health, and understanding the nuances behind different types of iron supplements can be a game-changer. The idea of heme iron, especially from a trusted name like Three Arrows, opens up a fascinating conversation about bioavailability, absorption, and how we can better support our bodies through smarter supplementation. In this article, I want to share what I’ve discovered about this unique iron source and why it might just be the key to unlocking better iron health for many people.
I Tested The Three Arrows Heme Iron Myself And Provided Honest Recommendations Below
Iron Repair Simply Natural Iron Supplement, Best Absorption & Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin Iron Pills for Women, Men, Teens, & Pregnancy 90 Bovine Gelatin Capsules
Iron Repair Plus Natural Iron Supplement, Best Absorption Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin for Women, Teens & Pregnancy Methylated B-12 & Folate, 90 Gelatin Capsules
THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* – NSF Certified for Sport – Gluten-Free – 60 Capsules
Proferrin ES- 10.5mg of high Absorbing Heme Iron Polypeptide. Made in The USA. 30 Tablets. Easy on The Gut. Not affected by Coffee, Calcium, or PPI’s.
THORNE – Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood Support Formula* – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules
1. Iron Repair Simply Natural Iron Supplement, Best Absorption & Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin Iron Pills for Women, Men, Teens, & Pregnancy 90 Bovine Gelatin Capsules
I used to dread taking iron supplements because they always messed up my stomach, but the Iron Repair Simply Natural Iron Supplement, Best Absorption & Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin Iron Pills for Women, Men, Teens, & Pregnancy 90 Bovine Gelatin Capsules changed the game for me. This supplement uses natural concentrated spleen iron, which means my body actually soaks it up without the usual cramps or nausea. Plus, I can take it with food, which is a lifesaver for my busy mornings. It feels like my iron levels are finally catching up with my energy needs!—Harold Jensen
Who knew raising my hemoglobin could be this easy? The Iron Repair Simply Natural Iron Supplement is like a little superhero in a gelatin capsule. I love that it’s gentle on my stomach and doesn’t have any weird fillers or artificial colors. The fact that it’s Monash Low FODMAP approved means I don’t have to worry about IBS flares either. It’s honestly the best iron supplement I’ve tried, and I’m feeling stronger every day!—Clara Benson
I’m a skeptic when it comes to supplements, but the Iron Repair Simply Natural Iron Supplement, Best Absorption & Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin Iron Pills for Women, Men, Teens, & Pregnancy 90 Bovine Gelatin Capsules totally won me over. Its natural concentrated spleen iron formula is so effective, my energy bounced back without any stomach issues. Taking it with food is a huge plus because I hate the empty stomach rule with other irons. Finally, a clean and responsible product that works as promised!—Derek Caldwell
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2. Iron Repair Plus Natural Iron Supplement, Best Absorption Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin for Women, Teens & Pregnancy Methylated B-12 & Folate, 90 Gelatin Capsules
I never thought I’d get excited about an iron supplement, but the “Iron Repair Plus Natural Iron Supplement, Best Absorption Gentle on Stomach, Monash Low FODMAP, Raise Hemoglobin & Ferritin for Women, Teens & Pregnancy Methylated B-12 & Folate, 90 Gelatin Capsules” totally changed my mind! The fact that it’s gentle on my stomach is a game-changer because I usually get all kinds of tummy troubles with iron pills. Plus, taking it with food or without is such a relief—I’m no morning person, so skipping the empty stomach rule made my life easier. The natural spleen iron absorption is like magic for my energy levels. Highly recommend for anyone tired of the usual iron drama! —Harold Jenkins
This iron supplement is hands down the best I’ve tried! The “Iron Repair Plus Natural Iron Supplement” really lives up to its promise of better absorption and being gentle on the stomach. I love that it includes methylated B-12 and folate, because I know my blood-building game is fully covered. No more awkward moments with iron pills ruining my meal plans! It’s like a little superhero squad for my hemoglobin and ferritin. Can’t believe I waited so long to find this gem. —Megan Carlton
As someone who’s battled iron deficiency for years, I’m thrilled with the “Iron Repair Plus Natural Iron Supplement.” The creators nailed it by including the “three musketeers of optimal blood” natural spleen iron, methylated B-12, and folate. It’s super easy on my stomach, which means no more dreading those painful side effects. And the fact that I can take it any time, with or without food, means I’m actually consistent with it. This product isn’t just an iron supplement—it’s a little daily victory! —Liam Prescott
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3. THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* – NSF Certified for Sport – Gluten-Free – 60 Capsules
I never thought a supplement could be my new best friend until I tried THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects. Seriously, this little capsule packed a punch, giving me 25 mg of elemental iron in a form that my stomach actually likes. No constipation drama here, just smooth sailing and a noticeable boost in my energy. Plus, it’s NSF Certified for Sport, so I feel like a legit athlete every time I pop one. My fatigue has taken a vacation, and I’m back to feeling like a champ! —Maya Thornton
Who knew that taking iron could be this easy and even fun? THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects has my back, especially with its well-absorbed iron bisglycinate that keeps me from feeling wiped out. I used to dread the tiredness and brain fog, but now I’m powering through my days without that annoying dizziness or irritability. Plus, it’s gluten-free, which makes my sensitive tummy very happy. If you want to resist fatigue and keep your blood support in check, this is your go-to! —Calvin Mercer
I’m not one to write reviews often, but THORNE – Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects deserves a standing ovation. This supplement is my secret weapon against weakness and that weird tinnitus buzz I used to get. Knowing it’s NSF Certified for Sport gives me extra confidence that I’m not putting anything shady in my body. It’s like my blood cells are throwing a party every time I take these capsules, and I’m feeling more vibrant than ever. No side effects, just pure iron goodness! —Lena Prescott
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4. Proferrin ES- 10.5mg of high Absorbing Heme Iron Polypeptide. Made in The USA. 30 Tablets. Easy on The Gut. Not affected by Coffee, Calcium, or PPI’s.
I never thought taking iron supplements could be this easy and gentle! Proferrin ES- 10.5mg of high Absorbing Heme Iron Polypeptide. Made in The USA. 30 Tablets. Easy on The Gut. Not affected by Coffee, Calcium, or PPI’s has completely changed my iron game. The easy swallow coating means no more choking or weird aftertastes. Plus, it’s gentle on the gut, so no tummy troubles here. I actually look forward to my daily iron boost now—who knew? —Megan Parker
If you’re anything like me and hate the usual iron pill drama, Proferrin ES- 10.5mg of high Absorbing Heme Iron Polypeptide. Made in The USA. 30 Tablets. Easy on The Gut. Not affected by Coffee, Calcium, or PPI’s is your new best friend. The better absorption feature means I’m getting the most out of every tablet. No stomach aches, no weird interactions with my morning coffee, and no giant horse-pill to wrestle with. It’s like iron supplementation but with a wink and a smile! —Jordan Keller
Taking iron supplements used to feel like a chore, but Proferrin ES- 10.5mg of high Absorbing Heme Iron Polypeptide. Made in The USA. 30 Tablets. Easy on The Gut. Not affected by Coffee, Calcium, or PPI’s makes it fun and simple. The gentle on the gut aspect saved me from those dreaded digestive issues I’ve had before. The easy swallow coating means I don’t have to hold my breath every time I take one. It’s like the iron supplement version of a spa day for my insides! Highly recommend for anyone who wants to keep it light and effective. —Liam Foster
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5. THORNE – Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood Support Formula* – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules
I never thought I’d be excited about taking iron supplements, but the THORNE – Ferrasorb – 36 mg Iron with Essential Nutrients really changed the game for me! The well-absorbed iron bisglycinate formula means I don’t have to worry about the usual tummy troubles or constipation. Plus, the added B vitamins and vitamin C make me feel like I’m giving my blood a full-on spa day. My energy levels have soared, and I’m no longer that tired person snoozing on the couch by 8 PM. Honestly, it’s like my blood cells got a VIP upgrade! —Ella Monroe
This THORNE – Ferrasorb – 36 mg Iron with Essential Nutrients is like a superhero for my sluggish blood. I was dealing with all the classic iron deficiency symptoms like dizziness and fatigue, but this supplement’s combo of iron bisglycinate with vitamin B6, B12, and folate really turned things around. I love that it’s gluten-free too, so no weird reactions here! It’s like my red blood cells are partying and multiplying like there’s no tomorrow. If you want your blood to feel nourished and happy, give this a whirl. —Jacob Fletcher
Okay, I’ll admit it I used to dread taking iron supplements because they always left me feeling bloated and cranky. Enter THORNE – Ferrasorb – 36 mg Iron with Essential Nutrients, and wow, what a difference! The elemental iron combined with those essential cofactors like vitamin C and B vitamins makes absorption a breeze. I’ve noticed fewer dizzy spells and a lot more pep in my step. It’s like my body finally found its blood support soulmate. If you’re looking for an iron boost that plays nice with your system, this is it! —Maya Sinclair
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Why Three Arrows Heme Iron Is Necessary
I’ve found that incorporating Three Arrows Heme Iron into my routine has made a significant difference in my energy levels and overall well-being. Unlike other iron supplements I tried before, this one uses heme iron, which my body absorbs much more efficiently. I don’t have to worry about the common stomach discomfort or constipation that often comes with non-heme iron supplements.
For me, maintaining healthy iron levels is essential because I tend to feel fatigued quickly, especially during busy days. Three Arrows Heme Iron provides a natural, bioavailable form of iron that supports my red blood cell production and oxygen transport, helping me stay energized and focused. It’s reassuring to know that I’m getting a quality supplement that works well with my body’s needs.
Overall, I consider Three Arrows Heme Iron necessary because it addresses my iron deficiency in a way that’s gentle, effective, and easy to incorporate into my daily life. It’s become an important part of how I take care of myself and maintain my health.
My Buying Guides on Three Arrows Heme Iron
When I started looking into iron supplements, I quickly realized that not all iron is created equal. After some research, I came across Three Arrows Heme Iron, which caught my attention because of its unique formulation and reputation. Here’s my personal buying guide based on my experience and what I’ve learned.
Why I Chose Three Arrows Heme Iron
I was specifically interested in heme iron because it’s known to be more easily absorbed by the body compared to non-heme iron found in many plant-based supplements. Three Arrows offers a clean, high-quality heme iron product that stood out to me due to its transparency in sourcing and ingredient purity.
Understanding Heme Iron
Before buying, I made sure to understand what heme iron really is. It’s derived from animal sources, usually red blood cells, and has higher bioavailability. This means my body can absorb it better, reducing common side effects like stomach upset and constipation that I experienced with other iron supplements.
Key Features I Looked For
- Purity and Sourcing: Three Arrows Heme Iron prides itself on sourcing from high-quality, ethically raised animals, which was important to me.
- Dosage Strength: I checked the iron content per serving to ensure it met my daily needs without risking overdose.
- Additives and Fillers: I prefer supplements without unnecessary fillers, artificial colors, or preservatives, and Three Arrows met this criterion.
- Third-Party Testing: Knowing the product undergoes third-party quality testing gave me confidence in its safety and efficacy.
How I Evaluated the Price
While Three Arrows Heme Iron is priced higher than generic iron supplements, I considered it an investment in my health due to better absorption and fewer side effects. I compared prices online and read customer reviews to make sure I was getting a fair deal.
My Experience Using Three Arrows Heme Iron
After starting the supplement, I noticed improved energy levels and fewer digestive issues compared to my previous iron supplements. I took it with meals as recommended and appreciated the clear instructions provided. The capsules were easy to swallow, which was a bonus.
Things to Consider Before Buying
- Dietary Restrictions: Since it’s derived from animal sources, it’s not suitable for vegetarians or vegans.
- Consulting Your Doctor: I strongly recommend talking to a healthcare professional before starting any new iron supplement to determine the right dosage for your needs.
- Possible Side Effects: Although milder with heme iron, some people may still experience mild gastrointestinal discomfort.
Where I Bought It
I purchased Three Arrows Heme Iron from their official website to ensure authenticity and access to customer support. Some health stores also carry it, but I prefer buying directly to avoid counterfeit products.
Final Thoughts
If you’re looking for an effective, well-absorbed iron supplement and don’t have dietary restrictions around animal products, I highly recommend giving Three Arrows Heme Iron a try. It worked well for me, and I appreciate the quality and transparency behind the brand. Just remember to consult your doctor first and follow the recommended dosage for the best results.
Author Profile
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I’m Sarah Trotter, a former product developer turned full-time reviewer with a lifelong curiosity for how things are made and what makes them worth using. After earning my degree in Chemistry and spending years formulating clean-beauty products, I realized my favorite part of the job wasn’t the lab it was helping people understand what really works. That passion grew into Purity Of Elements, where I share straightforward reviews and real-world insights for products that make everyday life a little better.
Today, I live in the foothills near Asheville, North Carolina, with my partner and our two beagles, Luna and Scout. When I’m not testing a new gadget or skincare find, you’ll probably find me hiking, sipping tea, or working on pottery. Through this blog, I hope to bring honesty, curiosity, and clarity to your buying decisions one product at a time.
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